These pea fritters (or green pancakes as Finn calls them) are easy to make and can be whipped up quickly. They taste delicious both hot and cold, so any leftovers are great for lunch the next day.
I blitzed half the peas in a processor with the batter, which turned it green, but if you prefer you could just crush the peas separately and stir them through the batter before frying.
Peas are a great nutritional addition to you and your kid’s diet. They are amongst the best vegetable source of fibre, which helps to keep digestive system working efficiently. They have a good supply of protein and iron and are a great source of vitamin C to help promote a healthy immune system.
Pea Fritters
A great finger food for kids
Ingredients
- 3 cups (400g) frozen peas
- 3 eggs
- 1 1/4 cups (210g) self raising flour
- 1 spring onion - chopped
- 1/3 cup (55 g) crumbled feta cheese
- 2 tbsp chopped parsley
Instructions
- Boil the peas for 4 minutes and drain.
- Add the flour, eggs, spring onion and half of the peas to a food processor and pulse until combined.
- Fold through the remaining peas, feta cheese and parsley.
- Fry spoonfuls of the mixture in a little oil for 2 minutes on each side until golden.
Recipe Notes
Nutrition facts are an ESTIMATE only, calculated using an online nutrition calculator.
Hello Amy! I made the pea fritters for the first time today and they were delicious! I will be taking the left overs to work tomorrow for my lunch. Thank you for the ideas.
Love Pamela
Dear Amy, is it possible to substitute the feta with something less salty? Thanks, Ruth xx
Hi Ruth, you can leave the feta out. You could add some fresh mint to give them more flavour. ?
How old does my daughter have to be for me to try this recipes on her?
Hi Israh, you probably would want to reduce / cut out the cheese in this recipe for sodium levels. You could add some chopped mint instead. My youngest did baby led weaning so ate what we ate from 6 months. I did try to make sure that everything I served was low sodium and had no added sugar.
Hi, I’ve just made these for my little girl and she absolutely loved them… Thanks for sharing the recipe! Do you think they would freeze well?
Hi Hannah, yes you can freeze them 🙂 Glad they were a success with your girl 🙂
Can I cook these on the waffle iron?
Hi Kendra, I don’t have a waffle iron so have no experience of them. Sorry! Worth a try?!
Do you think I could use the split pea purée that I made for baby food? My little hates it and this could be a better way to get him to eat peas.
Hi Elizabeth, it would definitely be worth trying. Did you add water when you made the puree? Perhaps the consistency would be a little different and you would need a little less puree. Hopefully it works for you 🙂
Hello,
Could I make these with chickpea flour for gluten free?
Hi Erin, I’ve never tried them with chickpea flour but I think they would work ok with it. ?
Hi – these look great and I’ve just made a batch for my baby. We’ve been doing baby led weaning for the past 2 months, but I’m worried he’s choke on the peas?
Thanks
Thanks for your message, Martha. I personally wouldn’t consider peas as a choking hazard, especially if your baby has been doing baby led weaning for 2 months. You could always puree all the peas into the batter or squash the peas if this made you happier. Hope they go down well 🙂
I want to try this recipe but my baby is allergic to eggs. Any idea what I can substitute the eggs by in this recipe? Applesauce?
Hi Caroline, I’ve never tried it myself but I know that a lot of people replace egg with flax seed. 1 tbsp ground flax seed mixed with 3 tbsp water for each egg. Let me know how it goes!
Could we try potatoes as an egg substitute too?
Hi Leanne, I’ve never tried so cant say, sorry. I think it could work. Please let me know if you do try it. 🙂
I used pureed pumpkin in place of the egg (1/4 c = 1 egg), and the result was excellent. Thanks for the recipe!
Brilliant, thank you so much for letting me know. I get asked a lot for egg replacements and have never thought to try pumpkin in this. ??
Thanks for sharing this tip!
These are absolutely AMAZING! A total hot with everyone in the family. Thank you for sharing.
Thanks Lisa, so glad you enjoyed them and thanks for the feedback 🙂
These are absolutely AMAZING! A total hit with everyone in the family. Thank you for sharing.
My Lo is almost 6 months and we are about to start BLW, is this more of a 8-10 month food?? I’m so nervous to start BLW BC I’m afraid of giving him something he shouldn’t have till a later age
With BLW there aren’t really any month stages of food. They eat what you eat from 6 months (no honey, whole nuts, whole grapes etc though). I also watched sodium levels and limited cheese / other salty foods. To reduce sodium levels in this you could leave out the feta and replace with some fresh herbs for flavour? Mint is lovely 🙂 Good luck with your blw journey.
Hi I’m the middle of making these now, they smell great ?
You could freeze these ok I take it? And could baby eat them defrosted without being heated up again as no meat or does the egg mean they would need cooked again? Thanks
Hi Sinead, yes I have frozen these and they worked well. Although you don’t have to I have always re heated them as we much prefer them warm.
I’ve never tried baking Laura, sorry.
Is there a substitute for the flour? Or can I make them without flour? We are one month into BLW and are trying to avoid processed foods. Thank you.
Hi Carla, I’ve never tried these with a different flour so can’t give an alternative, sorry. You should try my lentil & spinach pancakes though – basically just lentils and spinach. They are so tasty and you could take out the spinach and throw in some peas.
Dear Amy
Thank you so much for this great recipe! The first time I made them, I adjusted the ingredients according to my family’s taste and to what I had in the house – I ended up using parmesan cheese instead of feta, basil instead of parsley, shallot instead of spring onion and whole grain spelt flour… my then 8 months old loved them and they were so easy to eat for him even without teeth as they have a perfect consistency. So I stuck with my modifications and have made them several times since (once I even used cauliflower & gouda because nothing else was at hand). They’re perfect to take to restaurants or other people’s houses for my now 10 months old as they don’t make a big mess when he eats them by himself…
They are also a huge success with my older kids (3.5 & 5.5 years) and even my husband – they all love the “Erbsli-Tätschli’, as we call the pea fritters in Swiss German ?.
Thanks again and keep on going, your blog is great!
Greetings from Switzerland
Flurina
Hi Flurina, thank you so much for your kind comment and I am so glad you enjoy the blog. I love hearing how people adapt the recipes and what works well. I often sub the herbs and cheese depending what I have in the house too. Thanks again for your feedback, Amy ?
These are amazing! I’m about to make another batch and will try a different cheese this time for something new. They freeze wonderfully and are so great to have on hand. My now 12 month old loves them! She loves your blueberry fritters as well. Will have to try a few more of your recipes!
Hi Shannon, thank you for your feedback. I’m so glad the recipes have been a hit and I hope you have success with the other recipes too. ?
Does the peas have to be cooked ?
Hi Valerie, No you don’t need to cook the peas before hand. Hope you enjoy ?
Why do you only food process half the peas? Can you just put all the ingredients in the food processor?
I Sarah, I just process half to give the pancakes more texture. You can easily process them all if you wish ??
Huge hit with my 8 & 10 year old. They are really enjoying having new things in their lunch boxes – I did 6 of your recipes!
Thanks for the feedback, 6 recipes – wow! Glad you are making use of the site! I’m making a batch of these tomorrow to have for the lunch boxes!
I’ve had this recipe pinned on Pinterest for a few months now and finally had all the ingredients to make them today! I subbed half the peas for corn, and my 1.5 year old loved them! As did I. Definitely going to make these again and again. As another commenter said, they would be great to take places since there are no crumblies.
Hi Adriana, Thank you. I love it when I here positive feedback like this so thank you for taking the time to tell me. I’m making a batch this weekend to pop in the freezer and to take out for lunch boxes!
Thank you so much! It wa so easy to make …Just tried these for my 10 month old and he loved them.
Quick question… what would be the best way to freeze them? And about how long would they last in the fridge?
Hi Christina, thank you for your feedback. I freeze them on a tray and then once frozen transfer them to a zip line bag. I haven’t kept them any longer than a day in the fridge so can’t say for sure how long they will last refrigerated, sorry.
My mum has given us a tin of mushy peas and I’ve been looking for a way to use them – and I’ve found it! Can’t wait to try this recipe, I love making bits like this that we can take out with us for my little man!
Excellent! I’m not sure if they add extra water or other ingredients to tinned mushy peas, if so you might need to alter the amounts slightly. The recipe is pretty flexible though so I’d say it would be good! I hope you and your little man enjoy! ??
We made with a little bit of regular brown onion instead of spring onion and had no herbs but they still were quite flavourful with the fetta. My 20 month old gobbled three right up. Think I might try adding some spinach and herbs next time. Thanks for another great recipe. 🙂
Hi Cat, thank you for your feedback. I’m loving the sound of adding spinach – yum!
My daughter has dairy allergy, what can I replace the feta cheese with? Also she is 7 months old but we are doing baby led weaning. Would this be good for her to have?
Hi Roxy,you can just miss out the feta all together. You could try adding some more herbs for flavour. I gave this to my son at the same age and missed out the cheese to reduce the sodium level.
Hello what is the best way to reheat them please ?
You could re heat them in the oven. I’d play on a baking tray and cover with foil and heat for about 10 mins. Or you could microwave them.
Hi, im making them now they look delicious. Was wondering if you could freeze them?
Hi Veronica, Yes I have frozen them in the past.
Thanks,
Amy
Thank you for this recipe! Just wanted to know if I could maybe use cream cheese instead of feta (that’s what I have at home only) or would it make the consistency too runny to form into pancakes?
Hi Jennifer, sorry for the late response. I have never tried it with cream cheese but I’m sure it would work well. I often make them without the feta and add in a lot more herbs.
Amy,
The recipe says to use self-rising flour, but do you think regular, white whole wheat flour would be ok? I hope so because I think my 11 month old would really love these!
Yes you can use regular flour. I’d add 2tsp baking powder to the flour ??
I just made these and they completely crumbled. On medium heat they were cooking too slow but when I tuned up the heat they burned then when I flipped them they completely crumbled. I used Almond Flour as a substitute and added baking powder and salt to create a self rising flour. Any tips?
Hi Courtney, sorry these didn’t work for you. I’m guessing it is because you used almond flour as I haven’t had any other feedback like this. Without experimenting with other flours in this recipe I can’t say for sure what to change. If you are avoiding regular flour then I have a couple of fritter recipes that use buckwheat flour (sweetcorn and quinoa fritters) or chickpea flour (rainbow fritters) that you may like to try.
Hi Amy
Can you freeze the actual mixture rather than the cakes themselves?
Hi Tracy, I have never actually frozen the mixture before. If you were to try it I’d place in a zip lock back and ensure all the excess air is out before sealing and freezing. I’d thaw in the refrigerator overnight then snip a hole in the corner and pipe the fritters straight into the hot pan. Let me know if you try it, I’d love to know how it works out.
hello! can these be frozen once made. and how would i reheat them?
Hi Sonia, I have frozen these before lots of times. I usually pop them in my sons’ lunch boxes and they eat them cold. I can’t remember if I have ever reheated them. I’d suggest around 60 seconds for 5/6 fritters. You could also re heat in the oven – cover in foil and bake for around 10 mins.
Made these today so good!! I actually turned them into muffins and used white cheddar instead of the feta..so yummy and easy!!
Brilliant Dina, thanks for the feedback. You may have just given me inspiration for a new post – cheesy pea muffins – fab!
Love the sound of this recipe! Can these be baked?
Thanks Sara. I haven’t actually tried baking them but a reader said she baked them as muffins and they worked well.
This is the 2nd recipe I’ve made of yours today. I used a combo of white & whole wheat flour plus 1 tsp baking powder based on the comments. They were really easy to make and were so soft & fluffy! I made 1/3 batch as I’m having challenges with a picky eater. She ate a couple bites with some yogurt which was more than expected. I thought they were tasty & I don’t usually eat cooked peas! I froze the fritters for now. I’ll keep trying your recipes and will stay hopeful we’ll find what she loves. Thanks Amy
Thanks Toni, wow you have been busy today! A couple of bites is a good start, hopefully the next time it will be more. Thanks for your feedback!
I had to laugh… Tonight we came home from Costco with a bag of frozen peas, only to realize we already have an unopened bag of the same. 6 lbs of frozen peas… Yikes! So I was scrolling through my Pinterest and had just thought “I should look up recipes to use up some of those peas” and immediately your recipe was there, without me even searching for anything! Can’t wait to try it!
Wow, you can make a lot of pea fritters with that amount of peas!! So glad you came across my pin and I hope you enjoy them!