Child Grabbing a Pea Fritter from a Stack
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Pea Fritters

A great finger food for kids
Course Main Course
Cuisine Western
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 19 fritters
Calories 69kcal
Author Amy

Ingredients

  • 400g (3 cups) Frozen Peas
  • 3 Eggs
  • 180g (1 1/2 cups) Self raising flour *SEE NOTE 1
  • 1 spring onion - chopped
  • 55g (1/3 cup) Crumbled Feta Cheese *SEE NOTE 2
  • 2 tbsp Chopped Parsley *SEE NOTE 3

Instructions

  • Boil the peas for 4 minutes and drain.
  • Add the flour, eggs, spring onion and half of the peas to a food processor and pulse until combined. *SEE NOTE 4
  • Fold through the remaining peas, feta cheese and parsley. 
  • Fry tablespoons of the mixture in a little oil for approx 2 minutes on each side until golden.

Notes

  1. You can substitute self-raising flour with all purpose flour and 1 tsp of baking powder
  2. You can miss this out if worrying about sodium levels (when serving a baby)
  3. Parsley can be replaced or mixed with other herbs such as mint or basil. 
  4. If your kids don't like texture then you can blend all the peas into the mixture. 
Nutrition facts are an ESTIMATE only, calculated using an online nutrition calculator. 
 

Nutrition

Calories: 69kcal | Carbohydrates: 10g | Protein: 3g | Fat: 1g | Cholesterol: 28mg | Sodium: 43mg | Potassium: 72mg | Fiber: 1g | Sugar: 1g | Vitamin A: 250IU | Vitamin C: 9.1mg | Calcium: 25mg | Iron: 0.6mg