I am not a certified dietician or nutritionist and make no claims to the contrary.
Healthy Little Foodies is a collection of recipes that my two children eat and enjoy, it is written and produced for informational purposes only. Healthy Little Foodies does not provide medical or legal advice. The information on Healthy Little Foodies is not intended as, nor should it be considered a substitute for, professional medical advice, suggestions, diagnosis, counseling, or treatment of any kind.
The information on Healthy Little Foodies is provided without any guarantees. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on Healthy Little Foodies. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program, and your physician should be informed of all nutritional changes. The information on Healthy Little Foodies is to be used at your own risk based on your own judgment. You assume full responsibility and liability for your own actions.
Healthy Little Foodies does not guarantee that the ingredients listed in any of the recipes are allergy free. If you have a food allergy you should determine whether you are allergic to the ingredients in each recipe and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Always follow safe food handling guidelines when preparing food.
Healthy Little Foodies occasionally includes nutritional information for recipes contained on this site. This information is provided due to reader requests and is in so way a guarantee. This information is a product of an online calculator, Nutrifox.com. Although Healthy Little Foodies attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. Under no circumstances will Healthy Little Foodies be responsible for any loss or damage resulting for your reliance on nutritional information.
To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.