Lentil and Sweet Potato Shepherds Pie

I first made this Lentil Shepherd’s Pie when Finn was in the early stages of eating solids and preferred softer foods. The pie is lovely and soft making it perfect for both spoon-fed and baby-led weaning babies.

Of course, it isn’t limited to just baby food, Lentil Shepherd’s Pie is a delicious family meal for all ages.

What is Shepherd’s Pie?

Shepherd’s Pie, or Cottage Pie, is a meat pie with a crust of mashed potato. Shepherd’s Pie is generally made with lamb, and Cottage Pie usually applies to one made with beef.

So technically this isn’t a Shepherds Pie at all. Often meat-free versions are named Shepherdless Pies but I’ve just stuck with Shepherd’s Pie for this recipe!

The Lentil Base

The lentil base is something I make a version of regularly. I use it in Lentil Lasagne or serve it as an alternative to a meat bolognese. It is easy to make and very baby / child-friendly.

 Do You Have to Use Sweet Potato?

I used sweet potato for this Lentil Shepherd’s Pie recipe because Finn (and now Rory) are crazy over sweet potato. I have, however, also made this pie using standard mashed potato and have even made a version using a mixture of mashed potato with mashed carrot, like in this Five a Day Pie.

Use what you think your kids would like best. If they love the pie you can always try a different topping the next time you make it!

Finn (now 6) still enjoys this dish. It is a perfect meal solution for when I have no meat in the fridge. Lentils are a good source of protein and the whole dish is full of vegetables to help reach your five a day.

Have you tried this recipe? I’d love to know what you think. Please leave a comment below or tag me on Instagram or Facebook. 

*This post was first published in Nov 2013. Photos were updated in March 2018 but the recipe remains the same.

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5 from 10 votes

Lentil Shepherd"s Pie

This lentil shepherd's pie is perfect for the whole family. Can be given to a babies doing baby-led weaning or who are spoon fed. Delicious and nutritious.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Serves:6

Hover over "serves" value to reveal recipe scaler

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Ingredients

• ▢ 1 tbsp Olive Oil
• ▢ 2 onions (finely chopped)
• ▢ 1 celery stalk (finely chopped)
• ▢ 2 carrots (finely chopped)
• ▢ 2 garlic cloves (minced)
• ▢ 1 bay leaf
• ▢ 185g ( 1 cup) red split lentils
• ▢ 400g (1 can) tin chopped tomatoes
• ▢ 2 tbsp tomato puree
• ▢ 625ml 2 .5 cups Veg stock *SEE NOTE 1
• ▢ Topping
• ▢ 750g Sweet Potato (peeled and cut into chunks) *SEE NOTE 2
• ▢ 50g (1/2 cup) Cheddar Cheese (grated) *SEE NOTE 3

Instructions

• Heat the oil in a large saucepan and sauté onion, carrots, celery and garlic for 10 mins or until softened
• Stir in the lentils
• Add tomatoes, tomato puree, bay leaf and 1 cup of stock.
• Reduce the heat and simmer for approx. 30 mins (until the lentils are soft and the sauce has thickened) (Keep adding more stock as needed)
• Meanwhile, preheat oven to 220c / 430F and place the sweet potato in a pan of boiling water. Boil until soft (approx. 15 mins)
• Thoroughly drain and mash the potatoes.
• Transfer the lentil mixture to a oven proof dish and top with the sweet potato.
• Sprinkle with cheese (optional) and cook in oven for approx. 15 mins.

Recipe Notes

1. If serving to a baby use homemade, low sodium stock or replace with water. 
2. You can replace the sweet potato with white potatoes if you prefer.
3. Cheese is optional. 

Nutritional values are an ESTIMATE only, calculated using an online nutrition calculator. It should be used as a rough GUIDE only. 

Nutrition Facts

Lentil Shepherd"s Pie

Amount Per Serving

Calories 319 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g10%

Cholesterol 8mg3%

Sodium 1073mg45%

Potassium 1008mg29%

Carbohydrates 55g18%

Fiber 15g60%

Sugar 12g13%

Protein 13g26%

Vitamin A 21805IU436%

Vitamin C 15.6mg19%

Calcium 155mg16%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Main Meal

Cuisine:Modern British

Did you make this recipe?Tag me on Instagram at @healthylittlefoodies or leave me a comment & rating below.