These Sweetcorn Quinoa Fritters are made from store cupboard/freezer essentials and are great for kids and toddlers.
Why Sweetcorn Fritters are Great!
- A Great Store Cupboard/freezer meal – These Sweetcorn Quinoa Fritters are perfect for when the fridge is looking pretty bare. They are easy to make and are a great way to serve a portion of vegetables when you realise you don’t have any fresh available.
- Kids Love Them – I’m not sure what it is about fritters/pancakes but my kids will happily eat anything if I serve it to them in this format.
- Great for Lunchboxes – These fritters taste great cold and are perfect for popping in lunchboxes or making ahead of time.
- They Store Well – Double the batch and freeze some for lunchboxes or emergency meals.
- Allergy Friendly – These fritters are gluten free and dairy free. An egg alternative (flax egg) has also been tried and tested with great results.
How To Make Sweetcorn Fritters
- Cook Quinoa – I like to cook the quinoa in chicken or vegetable stock for extra flavour. If you are cooking for a baby or young child be mindful of sodium levels. Make sure to use homemade stock or dilute some low sodium stock. Alternatively, you can cook the quinoa in water.
- Mix the Cooked Quinoa with Corn – There is no need to defrost the corn beforehand, the hot quinoa will quickly defrost it. The frozen corn is also great at cooling the quinoa down, ready for the egg mixture to be added. If you choose not to use frozen corn then allow the quinoa to cool before adding the egg.
- Add the Egg and Spring Onion – and stir until fully combined.
- Add the Flour and Baking Powder – and stir until combined.
- Fry the Fritters (see picture below) – Heat a little oil in a frying pan and add in a heaped tablespoon of the batter. Press down gently with a spatula and repeat until the frying pan is full. Fry the fritters on medium/low heat for approximately 3/4 minutes on each side, or until they are golden brown and cooked through.
Cooking Tips and Tricks
- Take care when frying, some bits of corn may start popping!
- These fritters don’t have a thick batter consistency like many other fritters. Add a heaped tablespoon of the batter into the pan and flatten with a spatula. Allow cooking for approx 3 min before attempting to flip. They should hold together well. If you do feel that they are breaking apart then you can add a little more flour to the batter. (start with a tbsp at a time)
Corn Fritters for Babies
Corn can be a potential choking hazard for babies younger than 12 months old. Pulse the corn in a food processor, not until it is smooth but just to break them down a bit. If making for a baby make sure to use homemade stock or low sodium/no salt stock to keep sodium levels down.
Storage Instructions
- Refrigerate – Allow to cool before placing in an airtight container. Refrigerate for 2-3 days.
- Freeze – Allow to cool and then place fritters on a baking tray to freeze. Once frozen transfer to a freezable container/ziplock bag and freeze for up to 3 months.
To reheat, thaw overnight in a refrigerator. Gently heat through in a dry frying pan. (Also delicious cold)
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Sweetcorn Fritters
Made with store cupboard / freezer ingredients and easy to make
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves:12 fritters
Hover over "serves" value to reveal recipe scaler
Ingredients
- 95g (1/2 cup) Quinoa
- 250ml (1 cup) Chicken Stock
- 360g (2.5 cups) Frozen Sweetcorn
- 4 Spring Onions (Scallions / Green Onions), finely chopped
- 2 Eggs (See notes for Egg replacement)
- 70g (1/2 cup) Buckwheat flour (Can use all purpose / plain flour if you prefer)
- 1 tsp Baking powder
- 2 tbsp oil (for frying)
Instructions
- Heat the chicken stock in a pan. Once at the boil add the quinoa, reduce the heat to low, cover and simmer for 15 mins. Remove from the heat and allow to sit for 5 mins with the lid still on.
- In a large mixing bowl add the sweetcorn and quinoa and stir to combine. (This will defrost the sweetcorn and cool down the quinoa)
- Add the spring onion and the eggs and stir again
- Add the flour and baking powder and stir until combined.
- Heat a little oil in a frying pan and add in a heaped tablespoon of the batter. Press down gently with a spatula and repeat until the frying pan is full.
- Fry the fritters on a medium heat for approximately 3/4 minutes on each side, or until they are golden brown and cooked through.
Video
Recipe Notes
QUINOA - You can use any quinoa you wish. I used tricolour quinoa. If you already have cooked quinoa that you wish to use then replace with 185g (1 cup) of cooked quinoa.
EGG REPLACEMENT - I have trialled this recipe with an egg replacement (flax eggs) and the recipe worked well. For each egg, mix one tbsp of flax seed with 3 tbsp of water. Stir and allow to thicken.
FLOUR - I used buckwheat flour to make this recipe gluten-free. I have also trialled the recipe with all-purpose flour, both work great. I have not trialled any other flours so can not say if any other flours would work.
CONSISTENCY - Due to the amount of sweetcorn and quinoa in these fritters, they do not have a thick batter like consistency. At first, you may not think they will hold together but they do if you...
- make them a heaped tbsp in size and flatten when in the pan.
- Allow cooking for approx 3 min before flipping.
Nutrition Facts
Sweetcorn Fritters
Amount Per Serving
Calories 103
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 27mg9%
Sodium 19mg1%
Potassium 224mg6%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 160IU3%
Vitamin C 2.4mg3%
Calcium 32mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Veronica says
Do you think I could sub something for the egg? We have an allergy in my house. Flaxseed plus water usually works pretty well.
Amy says
Hi Veronica, I haven’t tried an egg replacement for this recipe but a flax egg would be my first go to. Hope it works for you.
Maria says
Is this ok for a 9 month old baby? Just wondering about the corn kernels and choking. Thank you!
Amy says
Corn can be a potential choking hazard for babies younger than 12 months old. You could pulse the corn in a food processor, not until it is smooth but just to break them down a bit. Thanks for highlighting this. I will edit the post for it to be clearer.
Krystal says
We make these once a week now, the whole family eats them for dinner. We love them! We top with hummus, avo, poached eggs, and a fresh carrot and cucumber salad.
Amy says
Sounds delicious, Krystal 🙂
Heidi says
So easy! My daughter loved them!
Amy says
Great! Thanks Heidi!
Anna says
These were so tasty and my 9 month old loved them, too! I used half chicken broth with reduced sodium and half water to cook the quinoa and I sprinkled salt on top of the ones I ate!
Amy says
Sounds perfect, Anna. So glad you both enjoyed these 🙂
Rianne says
Do you think this would work if i pureed the corn? My little one does not like bits or mixed textures.
Amy says
Hi Rianne, I can’t say for sure, without trying, but I think it would work great. I have pureed peas in this fritter and it worked well.
Erin Rohlena says
Just tried these tonight, and the whole family loved them! I have a 5 year old with special needs, and she’s not great with silverware but wants to feed herself. I’ve been searching for veggie recipes that she can pick up and feed herself, and she gobbled these up!! She used to have a feeding tube and a ton of food and texture aversions, so watching her eat these was a huge testament to how far she’s come. Will . be trying more of your recipes now!
Amy says
Hi Erin, this has made my day! Thank you so much for taking the time to let me know that these were a success with your family. I do hope you find some more recipes to love 🙂
Monique M says
Wow, these are delicious, I’m going to have to stop myself eating them all before the kids come home from school!
Amy says
Ha ha! Hope they got one in the end! So glad you liked them!
Claire says
Great recipe, thank you 🙂
Amy says
Thanks Claire, so happy you liked them 🙂
Mirella H says
I made these today for my 7.5 month old and they were a hit (also a hit with the adults!). Another great recipe!
Amy says
Hi Mirella, Fab! So glad they were a hit all round 🙂
Lauren says
Hi there. I couldn’t for the life of me get these to stick together. Any suggestions as to how to get them to form? Thank you!
Amy says
Hi Lauren, did you watch the video? How did the mixture compare to mine? You could try blending some of the mixture to make more of a batter?
Lauren says
I’m going to try them again tomorrow and will watch the video first 🙂 Last time I ended up adding more flour to get them to form.
Rebecca says
I’ve just discovered your site and these fritters were the second recipe I’ve made (my son inhaled lots of the tuna and potato cakes last night)! I’m looking forward to working my way through! My son isn’t an overly fussy eater but he loves your recipes and I’m happy to have found a bunch of recipes that are healthy and that he will enjoy eating. Thanks!!!
Amy says
Hi Rebecca. Thanks so much for your kind comment, comments like this really do make my day! I’m delighted that your son is enjoying the recipes and hopefully you have success with many more 🙂
Claire says
Hi Amy,
These look lovely! And it’s great to find some dairy free recipes for my LO. What age would you say these are suitable for? My little girl is 6 months old and I’m doing a mix of puree and BLW but I’m still scared with the former textures that I’ll ens up doing the heimlich manoeuvre!
Thanks in advance!
Amy says
Hi Claire, There is nothing in these fritters that you can’t offer from 6 months. However, every baby is different and you know your baby best. If you are doing a mix of puree and finger foods then I would recommend waiting until your girl has had experience of finger foods with similar textures. You could also chop up / puree the sweetcorn so it was less textured.
Virginia Hamlin says
Like all of your recipes, these look great. I know this was posted a while ago now, but was wondering approximately how much cooked quinoa is 95g? We make big batches of quinoa in our rice cooker, so I always have some on hand, but not sure how much to use here. Thanks!
Amy says
Thanks Virginia! I believe 1 cup of uncooked quinoa yields 3 cups of cooked quinoa. So I’d say you need 1.5 cups of cooked quinoa for this recipe. From google search this should be approx 275g cooked quinoa. Hope you enjoy the recipe.
Sofia says
Ana,
I have tried most of your recipes and honestly they all turned just great!
I love how all your recipes are easy to make and yummy especially for working moms who barely have time to cook healthy meals for their little ones.
I tried this recipe today and my 1 year old lived it!
Thank you
Amy says
THANK YOU! You have just made my day, thanks for taking the time to comment – it means so much and is the reason I keep this blog going. Keep enjoying the recipes! 😉
Maddy says
Will this work for a school lunch? Will it harden when cold?
Amy says
Hi Maddy, I often freeze these and pop them in my son’s lunch box. He says he prefers them hot but is still happy to eat cold.
Jessie says
These sound great, thank you so much for shsting. Why do you need baking powder in tge recipe? What does it add?
kristin says
These look great, I have tried a lot of your recipes and my son has loved them all. Do you think oat flour would work in this recipe? I have it on hand but don’t have buckwheat flour
Amy says
HI Kristin, without trying it myself I can’t say for sure, sorry. All-purpose / plain flour works well if you have that. So happy your son is enjoying the recipes 🙂
Dayna says
I don’t get it I followed the recipe exactly but they were not like a batter at all!
Amy says
Hi Danya, sorry that the recipe wasn’t successful for you. Did you watch the video? How did your mixture compare to mine? It isn’t really a wet batter type mixture but it holds together well when frying.
Jenny says
So I’m very lucky that my son Jase is a good eater (although I’m sure he probably won’t stay that way forever) but I have discovered that he gets kinda tired of the same things over and over. Who can blame him right? So I’m always looking for some yummy, healthy, toddler-friendly, doesn’t require a ton of teeth (Jase only has two) recipes to make for him. We made these corn fritters today and I must say he loved them! They’re super easy and versatile! I’m going to make them again but with black beans or sweet potatoes or whatever your baby likes really I think would work. This website has tons of great stuff! Highly recommend for any mamas out there looking for something a little different but easy!
Amy says
Thank you so much Jenny, comments like this really make my day. So glad Jase loved these and I love the sound of how you are going to adapt the recipe. I’m sure he will stay a great eater for you!
Trish says
Hello. What can be used in place of the eggs?
Amy says
Hi Trish, you could try chia egg but I haven’t experimented myself so can’t say for sure how it would work.
Marlene says
can canned corn be used instead of frozen?
Laura says
I’ve used canned instead of frozen and it works a treat! I found 2 cans were the perfect amount
Jennifer says
I just made these for my 1 year old cutie and my husband ate most of them! Thank you for introducing us to a great new summer family friendly side!!
Excellent recipe!
Amy says
Ha ha! I love that your husband ate most of them! I hope your 1 year old enjoyed what was left! Thanks for your feedback, it means a lot ??
Michi says
I used a non-stick skillet so I didn’t need to use oil to fry. These are delicious! Can’t wait to share with my son!
Amy says
Hi Michi, I personally LOVE these and eat so many before they get to the table for lunch! Glad you like them too, I hope your son did too!
Jullian says
Can I bake these instead of frying?
Amy says
I’ve never tried baking them so can’t say for sure but I think they could work.
Marta says
Hi, this recipe looks REALLY good and I will try make thus today. Just a small question, can I make these fritters with whole wheat flour? Thank you!
Amy says
Hi Marta, Thank you! I’ve never tried them with whole wheat flour but I’m sure it would work well. Let me know if you try them!
Sam says
Hi (I hope this isn’t a dumb question)
These look perfect for my little one. I was wondering if I could freeze them. I’m loving batch cooking at the moment.
Thanks
Amy says
Hi Sam, sorry of the delay in getting back to you. Yes you can freeze them and I hope your little one enjoys them!