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Special Diets

Whether you follow a vegetarian diet or your family suffers from food intolerances. This section includes vegetarian, dairy-free, egg-free, gluten-free and nut-free sections to suit your dietary needs.

  • Mango pineapple chicken. A delicious fruity meal perfect for kids.
    Mango and Pineapple Chicken
  • Sausage Casserole in Slow Cooker
    Slow Cooker Sausage Casserole
  • Two Homemade Burgers On Wooden Board With Sweet Potato Fries in Background.
    Beef Burgers with Hidden Veggies
  • Hogmanay Fruit Juice Jelly. A fun treat for kids celebrating the new year.
    Hogmanay Fruit Juice Jelly
  • Healthy avocado fat and high protein eggs make these avocado devilled eggs a super healthy breakfast, lunch or snack. Quick to make & mayo free.
    Avocado Devilled Eggs
  • These tuna quinoa cakes are great as part of a main meal or can be popped into the lunch box the next day. Freezer friendly. Gluten Free. Dairy Free.
    Tuna Quinoa Cakes
  • Bowl of Slow Cooker Chicken Tortilla Soup Topped with Avocado and Yoghurt
    Slow Cooker Chicken Tortilla Soup
  • Slow Cooker Beef Stew Cooked in Slow Cooker.
    Slow Cooker Beef Stew
  • Child Grabbing Bowl of Chicken Curry and Rice Topped with Mango and Cucumber Riata
    Slow Cooker Chicken Curry
  • Child Holding Bowl of Slow Cooker Chicken Casserole Served with Crusty Bread
    Slow Cooker Chicken Casserole
  • Spanish Style Quinoa
  • Top Down View of Two Bowls of Sweet and Sour Chicken with Rice
    Sweet and Sour Chicken
  • Chicken Puree in White Bowl with Spoon
    Chicken Puree
  • Pork in Creamy Apple Sauce in Skillet.
    Pork and Creamy Apple Sauce
  • Freshly cooked parmesan crusted salmon fillets on baking tray
    Lemon and Parmesan Crusted Salmon
  • Chicken Chickpea Stew Served in Bowl with Pita Bread
    Chicken Chickpea Stew
  • Coronation Chicken on Slice of Bread
    Coronation Chicken
  • Side Shot of Cottage Pie Serving on Plate
    The Best Cottage Pie Recipe
  • Baked salmon fillets with a sundried tomato crust on a baking tray
    Sundried Tomato Salmon Fillets
  • carrot rice paella is a great way to increase veggie intake. The "rice" in the dish is made from carrots.
    Carrot Rice Paella
  • Parmesan Chicken Strips in Container with Dip.
    Parmesan Chicken Strips
  • Cheese Crackers on Toddler Plate and Scattered Around.
    Homemade Cheese Crackers
  • Plate of Cottage Cheese Chicken Salad on Cucumber Boats.
    Cottage Cheese Chicken Salad
  • Child Holding Peanut Butter and Raisin Ants on a Log
    Ants on a Log
  • Chicken Satay Burgers
  • Frozen Yoghurt Bark Pieces Stalked on Top of Each Other
    Frozen Yogurt Bark
  • Child's Hand Holding Pistachio Muffin.
    Pistachio Muffins
  • Child Picking Up a Corn Rib from Plate and Spooning Dip on Top
    Corn Ribs
  • Banana peanut butter sweet potato sandwiches. Slices of roasted sweet potato filled with peanut butter and banana. A great kids snack and healthy snack
    Banana & Peanut Butter Sweet Potato Sandwiches
  • Raspberry banana cookies (only 4 ingredients) no refined sugar and sweetened only with fruit. A healthy snack for kids and great for BLW (baby led weaning) A perfect recipe to get your kids cooking.
    Raspberry Banana Cookies
  • Frozen Kiwi Pops Coated in Yoghurt and Chocolate with Crushed Pistachio
    Frozen Kiwi Pops
  • Child Holding Frozen Banana Treat with Bite Out
    Frozen Banana Treats
  • Plate of Avocado Spinach Spaghetti Topped with Cherry Tomato
    Avocado Spinach Pasta
  • Orange ginger rice. A great side dish for kids. Rice cooked with orange, ginger and cardamom
    Orange and Ginger Rice
  • Slow Cooker Beef Ragu
  • Close up of Baked Chicken Veg Pasta Bake with Spoonful Removed.
    Chicken and Veg Pasta Bake
  • Two Plates of Tuna Tomato Pasta (Kids Plate and Adults Plate)
    Tuna Tomato Pasta
  • Bowl of Penne Pasta and Roasted Vegetables Scattered with Parmesan Cheese
    Roasted Vegetable Pasta
  • Apple and Peanut Butter Sandwiches
    Apple Peanut Butter Sandwiches
  • Smashed Potatoes On Plate With Sour Cream Dip in Toddler Bowl.
    Smashed Potatoes and Sour Cream

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Hi, I'm Amy!

A Food Scientist and Mum to two. I’m here to help you raise adventurous little foodies.

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Popular

  • Close Up of Child's Hand Holding Vegetable Savoury Muffin with Bite Removed.
    Vegetable Savoury Muffins
  • Apple Puree in White Bowl.
    Apple Puree (Apple Sauce)
  • Red Lentil Lasagne Cooked with Portion Being Removed.
    Red Lentil Lasagne
  • Side Shot of a Stack of 4 Omelette Fingers on Baby Bunny Plate
    Baby Omelette

Baby-led Weaning

  • Oatcakes Scattered on White Surface.
    Scottish Oatcakes
  • Veggie Tots on Plate with Small Bowl of Ketchup.
    Baked Veggie Tots
  • Two Stacked Glass Jars of Overnight Weetbix With Wheat Biscuits and Berries in Background
    Overnight Weetabix
  • Savoury Waffles On Plate Sprinkled with Grated Cheese and Chopped Parsley.
    Savoury Waffles

Puree Recipes

  • Chicken Puree in White Bowl with Spoon
    Chicken Puree
  • Spinach Puree in Bowl
    Spinach Puree
  • Sweet Potato Puree in White Bowl.
    Sweet Potato Puree
  • Vegetable Puree in White Bowl with Spoon
    Vegetable Puree

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