Healthy Food for Kids and Babies.
Purees (fruit, vegetables and legumes, blended to a soft, creamy liquid or paste) are great starter foods for babies.
Making your own baby purees isn't difficult and homemade really does taste, smell and look better than jars of pre-prepared baby foods.
Of course, purees aren't limited to babies. Use these purees to add extra nutrition, flavour and texture to oatmeal, yoghurt, smoothies, sauces and baked goods. Some vegetable purees also make a great family side dish.
