Lentil Burgers

These easy Lentil Burgers are a great protein alternative to meat dinners. A flexible recipe that can easily be adapted to make lentil balls or croquettes – perfect for little hands! 

Lentils are one of those ingredients that I have in my pantry and rely on every week. They are versatile, can be stored for long periods of time and are perfect in hearty winter meals but are equally as good in delicious summer salads.

These Lentil Burgers can be enjoyed any time of the year and, as they freeze well, they can be prepped ahead of time for an easy weeknight dinner.

What Lentils Should I Use in Lentil Burgers

Whenever I post a lentil recipe I am asked, without fail, whether the variety of lentil I have used can be subbed for a different variety. Each lentil variety cooks up differently and therefore suit different types of meals.

Generally

• Red / Yellow Split Lentils break down when cooked and have a soft “mushy” texture. They are perfect for stews/soups. I like to use them to make Lentil Pancakes and soft finger foods for babies, such as these Lentil, Carrot and Sweet Potato Croquettes.
• Brown / Green Lentils keep their shape more when cooked but can go mushy if overcooked. I like to use these lentils in lentil tacos (I must post my recipe for this soon) or when making meat alternative sauces (like lentil bolognese).
• Puy Lentils are a firmer lentil that keeps their shape when cooked. They are delicious in salads.
• Black Beluga Lentils are small lentils that hold their shape and firm texture when cooked. I also like to use these lentils in salads.

When developing this recipe I decided to try the burgers using different lentil varieties. I experimented using red split lentils, green lentils, puy lentils and canned lentils. I have detailed the results below

• Green – Good texture and flavour. Easy to handle and sticks / holds together well.
• Red Split – Smooth texture, ideal for babies/kids with textural issues, soft and harder to handle but still cook up well with care.
• Puy – Good flavour and very textured. Although it cooks up nicely it doesn’t stick together as well and more care is needed when cooking
• Canned – Good texture and flavour. Easy to handle and holds together really well.

I also tried

• Blending the Green Lentil Mixture – Smooth texture, ideal for babies and kid with textural issues. Holds together really well and is easy to handle when cooking.

Canned Lentil Burgers

If you decide to used canned lentils then the cooking process is different. You will not need to cook the lentils and you will have to cook the potato separately (using your preferred cooking method.)

I cooked the vegetables as per instructions and then added the spices. I mixed the vegetables with the can of lentils (drained) and added 130g (1/2 cup) of mashed sweet potato. The rest of the cooking instructions remained the same.

Fry or Bake Lentil Burgers?

I tried pan frying and baking the burgers. Pan frying produced the better result. The baked burgers were slightly drier but both my boys were more than happy to eat them.

Lentil Burgers for Babies / Toddlers

As detailed above, red lentils produce a smoother and softer burger that babies may prefer. You can also blend the burger mixture to achieve a smooth texture.

If you prefer, you can make bite sized balls or croquettes with the mixture. If making balls, I find that baking them is easier than pan frying.

How to Store Lentil Burgers

I love to make a double batch of these burgers so that I can freeze them for quick and easy midweek dinners.

I freeze the patties before cooking them. Freeze flat on a baking sheet until solid, about 3 hours. Transfer to freezable container / zip lock bag.  They will keep in the freezer for about 3 months.

Have you tried this recipe? I love hearing your feedback. Please rate and leave a comment below or tag me on Instagram. 

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4.67 from 3 votes

Lentil Burgers

These easy Lentil Burgers are a great protein alternative to meat dinners

Prep Time: 10 minutes

Total Time: 10 minutes

Serves:4 burgers

Hover over "serves" value to reveal recipe scaler

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Ingredients

• 1 tbsp Oil
• 1/2 onion
• 1/2 tsp Minced Garlic
• 1/2 Celery Stalk
• 1 Medium Carrot
• 250g (0.55 lb) Sweet Potato, peeled and cut into 1cm cubes *SEE NOTE 2
• 1 tbsp Curry Powder *SEE NOTE 1
• 1 tsp Smoked Paprika
• 1/2 tsp Cumuin
• 115g (1/2 cup) Dry Green Lentils *SEE NOTE 3
• (1 1/2 cups) Water
• 1 Egg
• 24g 1/4 cup Dried Breadcrumbs *SEE NOTE 4
• 1 tbsp Oil (for frying patties)

Instructions

• Heat oil in a large pan over a medium heat. Add the onion, garlic, celery and carrots then reduce the heat to low and cook for approx. 5 mins (until softened.) 
• Add the sweet potato, curry powder, smoked paprika & cumin then stir for a further minute.
• Add the lentils & water. Bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and water absorbed (approx. 25 mins)
• (OPTIONAL) If your children do not like seeing "bits" in their food or prefer smoother textured burgers then you can blend the mixture at this stage. Add to a food processor until blend until smooth. 
• Transfer the mixture to a mixing bowl and allow to cool. Add the egg and breadcrumbs then stir until combined.  
• Divide the mixture to form 4 patties. (You can make smaller ones if prefered)
• Heat the oil in a large frypan over a medium heat. Cook the patties for 4-5 minutes each side or until golden and warmed through. (*SEE NOTE 5 for Oven Cooking)

Recipe Notes

1. Curry powders can vary greatly and can change the taste of the dish. Check the ingredients and avoid those that have a high salt content if cooking for babies and young toddlers. 
2. You can replace the sweet potato with regular potato.
3. You can sub the green lentils for other varieties. Please see above post for my results.  If using canned lentils, you can replace the 115g of uncooked lentils with 1 400g can of lentils. You will not need to cook the lentils and you will need to cook the potato separately (using your preferred cooking method.) If using leftover cooked potato add 130g (1/2 cup) mashed potato.) Be mindful of the added sodium in canned lentils. Drain and rinse the lentils thoroughly to reduce the salt levels. 
4. I tried the recipe with both fresh and dried breadcrumbs. The dried breadcrumbs gave a better result. If you do wish to sub with fresh breadcrumbs you can use the same g weight or replace the 1/4 cup of dried with 1/3 cup of fresh.
5. If you prefer, you can bake these lentil burgers. The end result is slightly dryer but they are still good and my boys were happy to eat them.  Preheat oven to 190C / 375F. Add the burgers to a lined baking tray, lightly spray with oil and bake for around 25min, turning halfway through the cooking time.  For babies and younger children, who like smaller portion sizes, you can use the mixture to make small balls or croquettes. 

Nutritional information is a rough GUIDE only, calculated using an online calculator. Results will vary depending on lentil variety, potato variety, cooking method etc. 

 

Nutrition Facts

Lentil Burgers

Amount Per Serving

Calories 271 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g5%

Cholesterol 40mg13%

Sodium 100mg4%

Potassium 617mg18%

Carbohydrates 39g13%

Fiber 12g48%

Sugar 4g4%

Protein 11g22%

Vitamin A 11760IU235%

Vitamin C 5.9mg7%

Calcium 57mg6%

Iron 3.9mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Main Meal

Cuisine:Vegetarian

Keyword:Lentil Burgers

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