Blended Berry Overnight Oats

Blended Berry Overnight Oats – A perfectly balanced kids’ breakfast that is deliciously smooth and creamy.

My boys have become a bit obsessed with smoothies in the morning. If they were to get to choose their breakfast, then smoothies would always come out on top (closely followed by pancakes).

I love how easy smoothies are to prepare and how great they are for sneaking in veggies and other nutrient dense food. I also often add oats to make them filling and deliciously thick & creamy.

I have always liked the idea of overnight oats, and although the boys like them, I really struggle to eat them. I’m not keen on milky products and I think that is my main problem. The other day, when I was making an oat smoothie, the idea of blending overnight oats came to me. I blended oats with milk, banana, berries, ground almonds and chia seeds. I then popped the mixture into a couple of jars and refrigerated overnight.  The result was a delicious, thick, pudding like smoothie. I topped it with a good spoonful of peanut butter and some fresh fruit.

You may also like

• Banana Overnight Oats
• Coconut and Mango Oat Breakfast Bites
• Fruity Baked Oatmeal Cups

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5 from 2 votes

Blended Berry Overnight Oats

A perfectly balanced, delicious and creamy kids' breakfast.

Prep Time: 5 minutes

Total Time: 5 minutes

Serves:2

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Ingredients

• ▢ 1/2 cup (55g) frozen raspberries
• ▢ 1/2 cup (60g) frozen blueberries
• ▢ 1 banana
• ▢ 1/2 cup (55g) rolled oats
• ▢ 1 tbsp chia seeds
• ▢ 2 tbsp ground almonds
• ▢ 3/4 cup (185ml) milk
• ▢ (Optional - Nut butter and fresh berries to top)

Instructions

• Add all the ingredients to a high speed blender and blitz until smooth.
• Pour into two jars, cover and refrigerate over night.
• Optional
• When ready to eat top each jar with a spoonful of peanut butter and some fresh berries.

Recipe Notes

I used frozen berries due to cost and convenience but fresh will work well too.
Reduce the amount of milk if you want a thicker breakfast

Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. Facts do not include any added toppings

Nutrition Facts

Blended Berry Overnight Oats

Amount Per Serving

Calories 313 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 3g15%

Cholesterol 9mg3%

Sodium 44mg2%

Potassium 522mg15%

Carbohydrates 48g16%

Fiber 10g40%

Sugar 17g19%

Protein 10g20%

Vitamin A 190IU4%

Vitamin C 15.3mg19%

Calcium 178mg18%

Iron 2.2mg12%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Breakfast

Cuisine:Western

Keyword:Blended Overnight Oats

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