Blended Berry Overnight Oats
A perfectly balanced, delicious and creamy kids' breakfast.
- 1/2 cup (55g) frozen raspberries
- 1/2 cup (60g) frozen blueberries
- 1 banana
- 1/2 cup (55g) rolled oats
- 1 tbsp chia seeds
- 2 tbsp ground almonds
- 3/4 cup (185ml) milk
- (Optional - Nut butter and fresh berries to top)
Add all the ingredients to a high speed blender and blitz until smooth.
Pour into two jars, cover and refrigerate over night.
When ready to eat top each jar with a spoonful of peanut butter and some fresh berries.
I used frozen berries due to cost and convenience but fresh will work well too.
Reduce the amount of milk if you want a thicker breakfast
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. Facts do not include any added toppings
Calories: 313kcal | Carbohydrates: 48g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 44mg | Potassium: 522mg | Fiber: 10g | Sugar: 17g | Vitamin A: 190IU | Vitamin C: 15.3mg | Calcium: 178mg | Iron: 2.2mg