Lentil Spinach Pancakes

These Lentil Pancakes are a great finger food for babies or kids. Great for those with allergies as they are gluten, dairy, egg and nut free. 

There is something about finger food that makes it so appealing to kids. I know with Finn it’s to do with not having to use a knife and fork and it being socially acceptable to just get in there and use his hands. It is all about speed with Finn and I’m constantly banging on at him to slow down and use his cutlery!

These lentil spinach pancakes are an example of the perfect finger food for babies and kids. Lentils are a good source of protein and beta-carotene and also folate, fibre and vitamin C. Spinach adds an iron punch and contains a high level of tryptophan which helps induce sleep (and we all know how important that is!)

I wouldn’t normally soak split red lentils but I find if I soak them overnight then they are super easy to blend and make the perfect pancake batter. I added a few spices and chopped spinach to the batter, but, that is it! No flour, milk or eggs are needed; making them great for babies and kids with dairy, gluten or egg allergies. 

I love to serve these pancakes with curry, as a quick lunch on their own or dipped into some greek yoghurt. I swear when I add a dip to any dish I serve, it automatically gains appeal. Kids just love to dip and it’s a great way to encourage them to try new foods.

I find them best eaten straight away but the kids seemed happy enough to eat them cold.

You May Also Like

• Chickpea Pancakes
• Sweet Potato, Lentil and Carrot Croquettes
• Savoury Waffles

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4.59 from 29 votes

Lentil Spinach Pancakes

A great finger food for kids and babies; made with only lentils, spinach and spices.

Prep Time: 5 minutes

Soaking Time: 12 hours

Cook Time: 10 minutes

Total Time: 12 hours 15 minutes

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Ingredients

• 1 cup split red lentils (soaked overnight)
• 2 cloves garlic
• 1/4 tsp ground cumin
• 1/2 tsp smoked paprika
• pinch turmeric
• 1/3 cup water
• 2 handfuls of baby spinach leaves (finely chopped into ribbons)
• 1/2 tbsp oil for frying

Instructions

• Blitz all the ingredients (apart from the spinach & oil) in a high speed blender until you achieve a smooth batter. Add a little more water if needed.
• Mix the spinach through the batter.
• Heat the oil in a frying pan over a high heat. Reduce the heat to medium and fry tablespoons of the batter for approx 2 mins each side
• Serve and enjoy!

Course:Snack / finger food

Cuisine:Asian Influenced

Keyword:Lentil Pancakes

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