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Peanut Butter Cottage Cheese is a delicious, protein-packed and creamy snack. Serve it as a protein-rich dip for fresh fruit, spread it on toast for a yummy breakfast, or add some toppings and serve it as a tasty dessert!
Cottage cheese has been trending on social media for quite a while now and my feed is full of fun ways to use it in both sweet and savory dishes. If you're a fan of cottage cheese, this Peanut Butter Cottage Cheese dip is sure to be a hit!
Make sure to also try our Lentil Lasagne, with blended cottage cheese, our Cottage Cheese and Egg Salad or Cottage Cheese Chicken Salad for a tasty lunch, Cottage Cheese and Peaches or cottage cheese egg bites for a high-protein snack or our Cottage Cheese Smoothie for a protein-packed drink.
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Reasons to Love this Recipe
- Protein-packed: Helping keep little tummies fuller for longer.
- Quick & Easy: Just blend and enjoy!
- Adaptable: Mix and match the fruit, nut butters and sweeteners used.
- Versatile: Use it as a dip, spread it on toast, or make it the base for a high-protein dessert bowl with fruit and chocolate chips.
Ingredients Information (and Alternative Suggestions)
- Cottage Cheese: The main ingredient, providing creaminess and protein. Whole milk cottage cheese is recommended for little ones and also produces a richer texture but low-fat cottage cheese can also be used.
- Peanut Butter: I use natural peanut butter with a runny consistency. Different brands of peanut butter may affect the sweetness and texture of the dip, so be mindful of this. If it's too thick you can thin it out with a splash of water or milk. You can substitute with any nut butter such as cashew butter or almond butter
- Honey: For sweetness. Adjust to suit taste or replace with maple syrup or sweetener of choice. Skip if serving children under 1 (and not recommended for those under 2)
- Lemon Juice: Optional, but it adds a touch of brightness and tang to balance the richness.
- Vanilla Extract & Cinnamon: Added for flavour, can be skipped.
See recipe card for quantities.
Step by Step Instructions (with Images)
- Add all the ingredients to a high-speed blender or food processor.
- Blend until smooth, scraping down the sides, and giving the blender a shake when needed.
Top tips
- If you find it tricky to blend, try stopping the blender to shake and scrape down the sides. You can also add a splash of water or milk to help with the blending.
- If using a large blender you may need to double the recipe.
- If you choose to use a food processor, use the smallest bowl attachment or a mini food processor.
Storage
- Refrigerate: Store in an airtight container and refrigerator for up to 3 days.
- Freeze: Transfer the dip to a freezer-safe container and freeze for up to 2 months. Thaw in the refrigerator before using.
- Note: The dip might thicken after refrigeration. If needed, stir in a splash of milk or water and stir.
Recipe FAQs
Yes, this dip can be served to babies 6 months or older but only with some adaptations and considerations:
No Honey: Do not add honey for babies under one year old. Replacing it with a different sweetener is also not advised due to the need for minimal added sugar.
Sodium Content: Cottage cheese can be high in sodium. Choose a low-sodium version and offer the dip in moderation.
Allergens: This dip contains nuts and dairy, which are common allergens. Ensure these ingredients are introduced separately and safely before offering this dip to your baby.
For informational purposes only-each baby develops at their own pace. Make informed decisions for your child and consult a professional for personalised advice.
As a Dip: Great served with baked apple slices (or raw), fresh strawberries, bananas, or crackers.
As a Spread: Delicious spread on toast as is or topped with chia jam, berries, or banana slices.
As a High Protein Dessert: Serve with your favourite toppings such as fresh berries, chia seeds, and a sprinkle of chocolate chips.
As a Frozen Snack: Double the ingredients and spread the mixture on a parchment paper-lined baking sheet (about ¼ inch / ½ cm thick). Drizzle melted chocolate on top, freeze until firm, and cut into pieces.
Yes. Mix the powder with a bit of water or milk to create a creamy peanut butter consistency before adding it to the cottage cheese. Adjust the amount to taste and blend well.
More Dip Recipes
Full Recipe
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Peanut Butter Cottage Cheese
Equipment
- 1 High Speed Blender or Food Processor
Ingredients
- 1 cup (230g) cottage cheese
- 2 tablespoon natural peanut butter
- 1 tablespoon lemon juice
- 1 tablespoon honey , adjust to taste 1tsp - 2tbsp
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Instructions
- Add all the ingredients to a blender or small food processor. Blend until smooth. You may need to stop and shake the blender and/or scrape down the sides.
- Taste and adjust sweetness to suit.
Casey
A hit with 2 out the 3 of my kids. I call that a win. Thank you I am slowly trying to make my kids’ snack time healthier.
Amy Whiteford
Thanks Casey, hopefully you find some other winners on the site!