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–+ servings
Peanut Butter Cottage Cheese Dip on Plate With Chopped Fresh Fruit.
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5 from 1 vote

Peanut Butter Cottage Cheese

A delicious, protein-packed and creamy snack. Serve it as a protein-rich dip for fresh fruit, spread it on toast for a yummy breakfast, or add some toppings and serve it as a tasty dessert!
Prep Time5 minutes
Total Time5 minutes
Course: Dip
Cuisine: Western
Diet: Vegetarian
Servings: 1 cup
Calories: 473kcal
Author: Amy

Equipment

  • 1 High Speed Blender or Food Processor

Ingredients

  • 1 cup (230g) cottage cheese
  • 2 tablespoon natural peanut butter
  • 1 tablespoon lemon juice
  • 1 tablespoon honey , adjust to taste 1tsp - 2tbsp
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract

Instructions

  • Add all the ingredients to a blender or small food processor. Blend until smooth. You may need to stop and shake the blender and/or scrape down the sides.
  • Taste and adjust sweetness to suit.

Video

Notes

Serve as a dip, with fresh fruit, a spread for toast or as a pudding topped with choc chips and fresh fruit.
Nutritional information is a rough guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 473kcal | Carbohydrates: 34g | Protein: 31g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Cholesterol: 36mg | Sodium: 668mg | Potassium: 431mg | Fiber: 2g | Sugar: 27g | Vitamin A: 298IU | Vitamin C: 6mg | Calcium: 202mg | Iron: 1mg