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Cottage Cheese and Peaches is a satisfying snack or healthy breakfast idea, ready in under 5 minutes! Packed with protein and fibre, this delicious combination of ripe, juicy peaches and creamy cottage cheese isn't just super tasty-it's also wonderfully filling.
Preparing Healthy Snacks for Kids doesn't have to take ages, and it's a great opportunity to add nutrients to your kids (and our own) diet.
Cottage cheese and fresh peaches are an excellent option. Cottage cheese provides protein and a creamy texture, juicy peaches add fibre and flavour, and the best part? The whole snack comes together in under 5 minutes.
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Reasons to Love this Recipe
- Quick and easy
- Healthy and satisfying
- Creamy and flavourful
- Perfect for kids and adults alike
Ingredients Information (and Alternative Suggestions)
- Cottage Cheese - Use your favourite variety. I used full-fat for extra creaminess.
- Peaches - Make sure to use fresh, juicy peaches. Both yellow and white flesh work beautifully. Thawed frozen peaches are a great alternative, and you can also use canned peaches (though check labels and avoid peaches in syrup if serving to a baby/toddler).
- Mint (optional) - Adds a fresh touch, but feel free to skip it.
- Honey (optional) - Enhances sweetness if needed. Can be replaced with maple syrup (not suitable for babies).
- Cinnamon (optional)
See recipe card for quantities.
Step by Step Instructions (with Images)
This truly is an easy recipe-just 2 simple steps!
- Step 1: Spoon cottage cheese into a small bowl
- Step 2: Add chopped peaches, then finish with a drizzle of honey and a sprinkle of mint, if using.
Top tips
- If your peaches are too soft or mushy, try making peach puree instead.
- If your kids aren't fond of the texture of cottage cheese, try blending it in a food processor or swap it for Greek yogurt.
- Start with just a touch of honey and add more if needed.
- Get creative - You can also enjoy this cottage cheese mixture, layered as a parfait with granola, or as a topping for toast.
- Boost the nutrition of your peach cottage cheese bowl with a sprinkle of chia seeds, hemp hearts, seeds, or chopped nuts.
- Experiment with other fresh fruit for variety-strawberries, mango, and pineapple work great.
Recipe FAQs
Yes, cottage cheese and peaches can be introduced to babies once they're ready to start solids, from 6 months of age. However, there are a few considerations to keep in mind:
Allergy: Cottage cheese is made from cow's milk, which is a common allergen in young children. Be sure to offer it separately and safely before serving this dish.
Sodium: Cottage cheese can be high in sodium, so it's best to opt for a low-sodium version and serve it in moderation.
Choking: Ensure the peaches are ripe and juicy. They should be soft enough that if you gently press them between your thumb and finger, they should mash. Chop them into a suitable size for your baby or use peach puree. Cottage cheese generally poses a low choking risk if served to a baby sitting up in the correct feeding environment. If you're concerned, you can mash the larger curds with the back of a fork for a smoother texture. Also, finely chop the mint.
Honey: Do not add honey to babies' food, as it is not suitable for babies under 1 year old.
For informational purposes only - each baby develops at their own pace. Make informed decisions for your child and consult a professional for a personalised advice.
More Cottage Cheese Recipes
Full Recipe
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Cottage Cheese and Peaches
Ingredients
- ½ cup / 130g cottage cheese
- ½ peach ,diced
- pinch ground cinnamon
- 1 teaspoon fresh mint ,finely chopped
- ½ teaspoon honey (optional, do not add if serving baby)
Instructions
- Add the cottage cheese to a bowl and top with the cinnamon, chopped peaches, mint and honey.
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