Cottage Cheese and Peaches is a satisfying snack or healthy breakfast idea, ready in under 5 minutes! Packed with protein and fibre, this delicious combination of ripe, juicy peaches and creamy cottage cheese isn’t just super tasty—it’s also wonderfully filling.

Preparing Healthy Snacks for Kids doesn’t have to take ages, and it’s a great opportunity to add nutrients to your kids (and our own) diet.
Cottage cheese and fresh peaches are an excellent option. Cottage cheese provides protein and a creamy texture, juicy peaches add fibre and flavour, and the best part? The whole snack comes together in under 5 minutes.
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Reasons to Love this Recipe
- Quick and easy
- Healthy and satisfying
- Creamy and flavourful
- Perfect for kids and adults alike
Ingredients Information (and Alternative Suggestions)
- Cottage Cheese – Use your favourite variety. I used full-fat for extra creaminess.
- Peaches – Make sure to use fresh, juicy peaches. Both yellow and white flesh work beautifully. Thawed frozen peaches are a great alternative, and you can also use canned peaches (though check labels and avoid peaches in syrup if serving to a baby/toddler).
- Mint (optional) – Adds a fresh touch, but feel free to skip it.
- Honey (optional) – Enhances sweetness if needed. Can be replaced with maple syrup (not suitable for babies).
- Cinnamon (optional)
See recipe card for quantities.
Step by Step Instructions (with Images)
This truly is an easy recipe—just 2 simple steps!
- Step 1: Spoon cottage cheese into a small bowl
- Step 2: Add chopped peaches, then finish with a drizzle of honey and a sprinkle of mint, if using.
Top tips
- If your peaches are too soft or mushy, try making peach puree instead.
- If your kids aren’t fond of the texture of cottage cheese, try blending it in a food processor or swap it for Greek yogurt.
- Start with just a touch of honey and add more if needed.
- Get creative – You can also enjoy this cottage cheese mixture, layered as a parfait with granola, or as a topping for toast.
- Boost the nutrition of your peach cottage cheese bowl with a sprinkle of chia seeds, hemp hearts, seeds, or chopped nuts.
- Experiment with other fresh fruit for variety—strawberries, mango, and pineapple work great.
Recipe FAQs
Yes, cottage cheese and peaches can be introduced to babies once they’re ready to start solids, from 6 months of age. However, there are a few considerations to keep in mind:
Allergy: Cottage cheese is made from cow’s milk, which is a common allergen in young children. Be sure to offer it separately and safely before serving this dish.
Sodium: Cottage cheese can be high in sodium, so it’s best to opt for a low-sodium version and serve it in moderation.
Choking: Ensure the peaches are ripe and juicy. They should be soft enough that if you gently press them between your thumb and finger, they should mash. Chop them into a suitable size for your baby or use peach puree. Cottage cheese generally poses a low choking risk if served to a baby sitting up in the correct feeding environment. If you’re concerned, you can mash the larger curds with the back of a fork for a smoother texture. Also, finely chop the mint.
Honey: Do not add honey to babies' food, as it is not suitable for babies under 1 year old.
For informational purposes only - each baby develops at their own pace. Make informed decisions for your child and consult a professional for a personalised advice.
More Cottage Cheese Recipes
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Cottage Cheese and Peaches
Ingredients
- ½ cup / 130g cottage cheese
- ½ peach ,diced
- pinch ground cinnamon
- 1 teaspoon fresh mint ,finely chopped
- ½ teaspoon honey (optional, do not add if serving baby)
Instructions
- Add the cottage cheese to a bowl and top with the cinnamon, chopped peaches, mint and honey.
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