This easy chia seed jam is a perfect spread for kids. It can be spread on toast, added to yoghurt, used in cakes and so much more. Regular jam has such a high sugar content so this is a fantastic, healthy alternative.
I have been making this easy chia seed jam for several years now. The web is full of recipes for it so I never thought to post a recipe myself. It wasn’t until I had a friend to stay recently, that I realised that not everyone knows about chia seed jam. She was amazed by it and now makes it regularly. This prompted me to post this recipe. I have made several different chia seed jam versions over the years but I like this one because it is so quick and easy. I’ve based it on a recipe I saw on Happy Healthy Mama.
This recipe has only two ingredients, raspberries and chia seeds and I mix it with a little water. I choose not to add any sweetener to my jam as my kids are happy to eat it without. I regularly catch them scooping spoons of it straight from the jar. Depending on your berries, and what sweetness level your kids are used to, it may be a little tart for some tastes. If so, just add a tablespoon or two of your favourite sweetener (maple syrup, honey etc).
The jam lasts around a week in the fridge but I have also tried freezing it and it holds up well. I freeze it in ice cube trays and then take out as needed.
Chia Seed Jam
A super healthy jam alternative for kids. Can be used on toast, yoghurt, pancakes & so much more.
Ingredients
- 2 cups (224g) Defrosted frozen raspberries (could also use fresh)
- 2 tbsp Chia Seeds
- 2 tbsp warm water
Instructions
Add all the ingredients to a blender and pulse. For a chunkier texture pulse only a few times, for a smoother texture blend longer.
Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
Transfer to a container with a lid and chill.
Marion says
October 25, 2017 at 8:50 amMy daughter introduced me to this, she makes itfor her kids. I was amazed how great it is and now make it regularly, sometimes I add honey but often I don’t. Does it work with other fruit?
Amy says
October 25, 2017 at 8:53 amBrilliant! I love to hear feedback like this – I’m glad this has the approval of several generations! There are tons of different variations of this jam on the net. Just search chia jam and you will get a lot of varieties to choose from. Enjoy!
celine says
October 27, 2017 at 6:35 amThanks for sharing this recipe! It really worked well with so many things. I found the smooth texture better than the chunkier one. Kids love it and it has become mine favorite as well!
Amy says
October 27, 2017 at 7:15 amThanks so much for the feedback Celine. It is so easy, isn’t it?! Glad that both you and the kids like it
Emilia says
January 4, 2018 at 10:43 amLooks so yummy, thank you Amy 🙂 one question – can a 10 month old baby have chia?
Amy says
January 4, 2018 at 11:08 amThanks Emilia! I was happy giving my sons chia seeds when they were babies. However, I am not a dietician or paediatrician so I am not qualified to give advice, sorry.
Sue says
July 22, 2018 at 4:10 pmHow long could you keep this is the fridge if you made a big batch?
Amy says
July 26, 2018 at 6:06 pmI’d keep it for up to a week. Enjoy!
Angela says
September 26, 2018 at 8:39 pmI am a huge fan of your recipes! This raspberry chia seed jam was the first of many I have tried with my 18 month old. We have tried the breakfast berry balls – works well with raspberries or saskatoons, roasted carrots, sweet potato pancakes, green smoothie pancakes, and sweet potato bites, just to name a few! Keep the easy and healthy recipes coming! We appreciate it.
Amy says
October 2, 2018 at 2:38 amThanks so much, Angela, you have made my day! I’m delighted that you are finding the site useful, thank you for taking the time to tell me. 🙂
Joanna says
February 8, 2019 at 12:10 pmHi how long would this keep in the fridge? It sounds tasty, can’t wait to make it for my one year old!!
Amy says
February 9, 2019 at 10:02 pmHi Joanna, you can store in an airtight container for a week in the refrigerator:). I hope your 1yr old likes it as much as my two do!
Lalita says
March 27, 2019 at 7:05 pmJust few days back I was looking for some healthy recipe to introduce chia seeds ( without overnight soaking) to my 3 year old. He has sensory issues or may be hes too fussy and I was lost if it can be just blended raw with any other ingredient. This sounds so quick and healthy to go with his breakfast with oats and nuts. Now I am …a Happy mommy!
Amy says
March 28, 2019 at 2:04 amGlad you found this recipe! Hope you enjoy, we make it weekly 🙂