This easy chia seed jam is a perfect spread for kids. It can be spread on toast, added to yoghurt, used in cakes and so much more. Regular jam has such a high sugar content so this is a fantastic, healthy alternative.
I have been making this easy chia seed jam for several years now. The web is full of recipes for it so I never thought to post a recipe myself. It wasn’t until I had a friend to stay recently, that I realised that not everyone knows about chia seed jam. She was amazed by it and now makes it regularly. This prompted me to post this recipe. I have made several different chia seed jam versions over the years but I like this one because it is so quick and easy. I’ve based it on a recipe I saw on Happy Healthy Mama.
This recipe has only two ingredients, raspberries and chia seeds and I mix it with a little water. I choose not to add any sweetener to my jam as my kids are happy to eat it without. I regularly catch them scooping spoons of it straight from the jar. Depending on your berries, and what sweetness level your kids are used to, it may be a little tart for some tastes. If so, just add a tablespoon or two of your favourite sweetener (maple syrup, honey etc).
The jam lasts around a week in the fridge but I have also tried freezing it and it holds up well. I freeze it in ice cube trays and then take out as needed.
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Chia Seed Jam
Ingredients
- 2 cups (224g) Defrosted frozen raspberries (could also use fresh)
- 2 tbsp Chia Seeds
- 2 tbsp warm water
Instructions
- Add all the ingredients to a blender and pulse. For a chunkier texture pulse only a few times, for a smoother texture blend longer.
- Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
- Transfer to a container with a lid and chill.
Torie says
I can’t believe it took me until today to discover Chia Seed Jam, I put chia seeds in to absolutely everything. This was SO quick and easy, tasted lovely and bright and fresh and the consistency was perfect. Thanks so much!
Amy says
Thanks Torie, we love chia jam!
Jade says
Hi Amy, does this recipe work with frozen mixed berries?cheers!
Amy says
Hi Jade, yes it will work. Enjoy 🙂
Whitney osmak says
Can you use ground chia seeds for this recipe or do you need to use full chia seeds for the jelly like texture?
Amy says
Hi Whitney, I’ve never actually tried it with ground chia seeds but think it could work…