This easy chia seed jam is perfect for kids. It can be spread on toast, swirled through yoghurt, or used in baking. Regular jam has such a high sugar content so this is a fantastic, healthy alternative.
What’s to Love About Chia Jam
The number 1 reason to make chia jam is that it tastes AMAZING. However, it has a lot more going for it than just the taste. It is…
- HEALTHY – most jams/spreads contain a lot of sugar to help thicken and to preserve. In this jam, chia seeds do all the thickening. This results in a low sugar content jam with the added nutritional benefits of chia seeds (rich in omega-3 fatty acids, fibre, protein, calcium, phosphorus and zinc) (1)
- EASY – You can whip up a batch of this delicious jam in less than 10 mins.
- ADAPTABLE – You can use fresh or frozen fruit and a range of different soft fruits.
- FREEZABLE – Refrigerate the jam for up to a week but if you wish to keep it longer then it can be frozen in small batches and taken out as needed.
Ingredient Information
All you need is soft fruit (raspberries, strawberries, blueberries, blackberries, cherries all work well) and chia seeds to make chia jam. You can use fresh or frozen fruit.
Depending on how tart the fruit is, and what sweetness level your children are used to, you may also need a little sweetener (such as maple syrup or honey). You can also add some vanilla, cinnamon, or cardamon to add some extra flavour.
Process Shots & Cooking Tips
Making chia jam is so simple, you can make a batch in under 10 mins following these easy process steps.
- HEAT the fruit in a small saucepan over medium-high heat. Stir until the fruit is heated through and beginning to break down and bubble.
- MASH the fruit to desired consistency and add the chia seeds.
- STIR until combined. Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup). At this stage, you may want to add a little vanilla, ginger, cinnamon, cardamon, etc to introduce other complimenting flavours.
- COOL, the jam will thicken as it cools. Stir again and transfer to a sealed container and refrigerate.
Serving Suggestions
- SPREAD it on toast (with or without peanut butter!)
- ADD it into healthy baked goods such as cakes or thumbprint cookies
- SWIRL it through yoghurt or ice-cream
- DOLLOP it onto pancakes or breakfast parfaits
Frequently Asked Questions
Chia seeds are packed full of fibre which is great but because of this, you should introduce them slowly. Start by adding around 1/2 tsp to toast, oatmeal or yoghurt. Avoid adding any sweetener if making for a baby. Read more about introducing chia seeds to babies
The fruit should be soft and juicy. Berries work great but you can also stew harder fruits, such as apples or rhubarb, to get the right consistency for making the jam.
You can puree the jam in a blender. There will still be some small flecks of seeds, but they will be much less obvious.
If stored in a sealed container, the jam lasts around a week in the refrigerator. Alternatively, you can freeze it. Add the jam to an ice-cube tray and once frozen transfer to a zip lock bag. Freeze for up to 2 months.
Have you tried this recipe? I love receiving your feedback, please rate and leave a comment below or tag me on Instagram @healthylittlefoodies
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Chia Seed Jam
Ingredients
- 2 cups /225g Frozen Raspberries (or berry of choice) (can also use fresh)
- 2 tbsp Chia Seeds
Instructions
- Heat the berries in a small saucepan over medium-high heat. Stir until the berries are heated through and begin to break down and bubble.Β Mash the fruit to desired consistency.
- Add the chia seeds and stir until combined.
- Taste the mixture, if you feel it is too tart then add a sweetener of choice (e.g. honey, maple syrup)
- Remove from heat and let cool,Β the jam will thicken as it cools. Stir again and transfer to a sealed container and refrigerate.
Video
Recipe Notes
- Sweeteners (such as honey or maple syrup) can be added if the jam is too tart. It is not recommended to add a sweetener if making for a baby. Do not add honey if making for a baby.
- Try adding some vanilla, cinnamon, ginger, or cardamom for extra flavour
- If your child does not like the texture of the seeds you can puree the jam in a blender. There will still be some small flecks of seeds, but they will be much less obvious.
References
- Harvard T.F. Chan School of Public Health. (n.d.). The Nutrition Source: Chia Seeds. (website). Retrieved May 5th, 2021.
*First published Sep 2017. Has been updated with new photos, recipe information and FAQs.
Jess says
Just made wild blueberry chia seed jamβSO GOOD! My sister had sent me a store-bought chia seed jam, and this was even better.
One question for you: You said it will last a week in the fridgeβcan you tell by sight or smell that it is no longer good?
Thanks for sharing. (We’re also having the watermelon lime slushies for dessert tonight. I’ve sampled a few times already, and that’s another awesome recipe!)
Amy says
Thanks, Jess. So glad you liked it. I haven’t lab tested any of my recipes so storage times are just based on experience. As chia jam doesn’t have sugar for preservations, the shelf life is shorter than regular jam and needs to be refrigerated. I’m sure this would be ok for longer and you can also freeze.
Alexandra F. says
I tried it and taste delicious. I am on a low sugar and carb diet. I think this will work perfect when I will be craving for something sweet.
Amy says
Excellent, I’m so glad you enjoyed it , Alexandra π
Jess D says
I just made this after you shared on Instagram. So easy and my 18mth and 3yr old both loved it. I used a mix of raspberries and strawberries and didnβt need sweetener.
Amy says
Fantastic! Thanks for following along on Insta and taking the time to come over to the website π
Whitney osmak says
Can you use ground chia seeds for this recipe or do you need to use full chia seeds for the jelly like texture?
Amy says
Hi Whitney, I’ve never actually tried it with ground chia seeds but think it could work…
Jade says
Hi Amy, does this recipe work with frozen mixed berries?cheers!
Amy says
Hi Jade, yes it will work. Enjoy π
Torie says
I canβt believe it took me until today to discover Chia Seed Jam, I put chia seeds in to absolutely everything. This was SO quick and easy, tasted lovely and bright and fresh and the consistency was perfect. Thanks so much!
Amy says
Thanks Torie, we love chia jam!
Emma says
Do you use the dried chia seeds or soaked ones? Iβm totally new to chia seeds
Amy says
Hi Emma, I just use the chia seeds – I don’t soak them before hand π
Lalita says
Just few days back I was looking for some healthy recipe to introduce chia seeds ( without overnight soaking) to my 3 year old. He has sensory issues or may be hes too fussy and I was lost if it can be just blended raw with any other ingredient. This sounds so quick and healthy to go with his breakfast with oats and nuts. Now I am …a Happy mommy!
Amy says
Glad you found this recipe! Hope you enjoy, we make it weekly π
Joanna says
Hi how long would this keep in the fridge? It sounds tasty, can’t wait to make it for my one year old!!
Amy says
Hi Joanna, you can store in an airtight container for a week in the refrigerator:). I hope your 1yr old likes it as much as my two do!
Angela says
I am a huge fan of your recipes! This raspberry chia seed jam was the first of many I have tried with my 18 month old. We have tried the breakfast berry balls – works well with raspberries or saskatoons, roasted carrots, sweet potato pancakes, green smoothie pancakes, and sweet potato bites, just to name a few! Keep the easy and healthy recipes coming! We appreciate it.
Amy says
Thanks so much, Angela, you have made my day! I’m delighted that you are finding the site useful, thank you for taking the time to tell me. π
Sue says
How long could you keep this is the fridge if you made a big batch?
Amy says
I’d keep it for up to a week. Enjoy!
Emilia says
Looks so yummy, thank you Amy π one question – can a 10 month old baby have chia?
Amy says
Thanks Emilia! I was happy giving my sons chia seeds when they were babies. However, I am not a dietician or paediatrician so I am not qualified to give advice, sorry.
celine says
Thanks for sharing this recipe! It really worked well with so many things. I found the smooth texture better than the chunkier one. Kids love it and it has become mine favorite as well!
Amy says
Thanks so much for the feedback Celine. It is so easy, isn’t it?! Glad that both you and the kids like it
Marion says
My daughter introduced me to this, she makes itfor her kids. I was amazed how great it is and now make it regularly, sometimes I add honey but often I donβt. Does it work with other fruit?
Amy says
Brilliant! I love to hear feedback like this – I’m glad this has the approval of several generations! There are tons of different variations of this jam on the net. Just search chia jam and you will get a lot of varieties to choose from. Enjoy!