by 
This Chicken Chickpea Stew is delicious accompanied with crusty bread, stuffed into pita pockets or served with quinoa, rice, couscous or potatoes.
In my spice drawer, one spice reigns supreme: Smoked Paprika. Its distinct smokiness adds a delightful depth of flavour to a variety of dishes. From this hearty Chicken Chickpea Stew to these crispy Sweet Potato Wedges, and this smoked paprika dip, this versatile spice enhances them all. Don't miss out on trying it in these mouthwatering sweet potato and chickpea patties, just one of the many recipes where it shines.
If you haven't tried smoked paprika, then I recommend you add it to your spice rack. Unless it says it is hot (or Picante) it is likely to be sweet. My kids love the sweet and smoky taste it brings to a dish.
I first published this recipe in Nov 2013 and have updated it with new photos and an improved recipe.
The original recipe used breast meat but I now always use thigh. The texture of the thigh works better and cooking them in the stew, with the skin and bone in, provides much more flavour.
I believe thighs are a child-friendly cut of chicken. When my kids were younger they often struggled with breast meat, finding it a little dry and harder to eat. They much preferred thigh meat, and still do, especially when cooked this way.
Browning the thighs first, provides delicious juices to saute the onion and capsicum in. Make sure to use these juices, the flavour it provides is worth it.
Chicken Chickpea Stew Alternative Ingredient Suggestions
- Chicken
If you really don't like thigh meat then you could replace it with skin on/ bone in chicken breasts, that way you won't lose the added flavour that the skin and bone provides.
- Vegetables
If you want to increase the veggie content of this stew then you could add some chopped celery and carrot, along with the onion, or stir through some spinach towards the end of cooking.
- Sour Cream
If you, or a family member, are dairy free or you simply don't like sour cream, then you can just miss it out. I often make this without the sour cream and it is equally as delicious.
As the sour cream is added at the end of cooking, you can remove a portion/portions for those that don't like / can't eat dairy and add it to the remaining portions.
- Coriander (Cilantro)
I have always added lots of herbs and spices to my kids' meals, right from when they were babies. Don't shy away from adding flavour to baby and kids food. They are great for adding flavour, especially when you need to keep sodium levels low.
Just as smoked paprika is my most loved spice, my adored herb would have to be coriander (cilantro). I am, however, aware that it does have quite a strong and distinctive taste that not everyone likes it (including my youngest).
If you, or a family member, is not keen then just omit the coriander or replace it with some freshly chopped parsley.
You may also like
- Sweet Potato and Chickpea Curry
- Chickpea Pancakes
- Curried Baked Chickpeas
- Chicken and Chorizo Tray Bake
Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.
Chicken and Chickpea Stew
Ingredients
- 1.5 tablespoon Olive oil
- 4 Chicken Thighs, skin on & bone in.
- 1 Red onion, finely chopped
- 2 Garlic cloves, minced
- 2 Red Capsicums (bell peppers), chopped
- 2 teaspoon Smoked paprika
- 1 teaspoon Cumin
- 1 tablespoon Tomato puree (tomato paste)
- 400g Can (14oz Can) Chopped Tomatoes
- 250ml (1 cup) Chicken Stock *SEE NOTE 1
- 400g Can (14 oz Can) Chickpeas in water drained (drained weight 240g)
- 80ml ⅓ cup Sour cream *SEE NOTE 2 (optional)
- ⅓ cup Chopped coriander *SEE NOTE 3 (optional)
Instructions
- Heat oil in a large saucepan over medium/high heat. Add the chicken thighs, skin side down, and brown on both sides. Remove thighs once the skin is golden and crispy (around 10 mins). Leave the chicken juices in the pan.
- Add the onion to the same pan and use the chicken juices to saute the onions over low heat, until translucent and softened. (Around 6-8 mins)
- Add the garlic and cook for a further minute. Add the capsicum (bell peppers), smoked paprika and cumin and continue to cook for a further minute, adding a splash of chicken stock if the spices begin to stick.
- Add the chopped tomatoes, tomato puree (paste), chicken stock and chickpeas. Stir and bring to the boil. Add the chicken thighs back into the pan, cover and simmer for 30 mins, stirring occasionally.
- Uncover and remove the chicken thighs. Allow the sauce to continue to simmer, uncovered, as you prepare the chicken.
- Remove the skin from the thighs and cut the meat from the bone. Shred the meat and return it to the pan. Continue to simmer until the chicken has heated through and the sauce has reduced and thickened.
- Add the sour cream and chopped coriander, stir through and serve.
Recipe Notes
- Use homemade stock/baby stock if making for a baby.
- You can leave out the sour cream if you wish. It tastes delicious without it.
- You can omit or replace the coriander with parsley
Jac
My 18 month old LOVES this recipe, she devours it so quickly!
Sonny
Have you made it with tofu before? I made this a while back with a chicken substitute and it took me back to a meal my mother used to make - it was fabulous. Want to make it again but no longer eat meat.
Amy Whiteford
I love that this recipe brought back memories of your mum’s cooking, Sonny. I haven’t personally tried it with tofu, but I think it would work. I’d recommend using firm tofu, pressing it first to remove excess moisture, then either pan-frying or baking it before adding to the stew. That way, it holds its shape and soaks up the flavours. Let me know how it turns out if you give it a go!
Janine
I am late to this recipe but how glad am I that I found it. Absolutely delicious and will deffo be making again
Amy Whiteford
Thank Janine, I'm so glad you enjoyed it
Ian
I don't like chicken thighs so I make the stock early let it cool then add the chopped chicken breast this makes the chicken juicy and tender. I keep forgetting the bell pepper maybe that will get 5*! but add celery, carrot and sweet potato. Delicious and so much goodness.
Amy Whiteford
Sounds great! Glad you enjoy it, Ian 🙂
Sara Roberts
We eat this all the time! I totally shred the chicken though, as my children are reluctant meat eaters.
Amy
Perfect! Shredded is always good 🙂
Belle
Hi! Can this recipe be frozen?
Amy
Hi Belle, Yes it can be frozen. I would recommend freezing it without the sour cream. 🙂
Hayley
Loved this and so did mr 1 and mr 6. Made it with polenta and was delicious
Amy
Excellent, thank Hayley 🙂
Grace Teng
So good! No salt is added but packed with so much flavour! I made this for my 15 month old but it was her daddy that enjoyed the dish the most
Amy
Thank you Grace, so glad you enjoyed it 🙂
Julieta Fajardo
My family loves it!
Amy
Excellent! So happy 🙂
Sarah
A hit with the whole family, thanks for sharing this delicious recipe
Jayme Logan
Could I substitute lentils for the chickpeas? Or use both? I'm looking to make a easy to reheat or freeze meal to make for a new mom.
Erika Lee
Hello
I love your blog. I am writing from the US.
How many grams per chicken breast? I weighted three chicken breasts at it was 471 grams or a lb of chicken.
That seems like a lot of chicken. Does that sound right?
Amy
Hi Erica, thanks for your message and I'm glad you like my blog. This is an old recipe and I wasn't as good at noting weights. These would have been small chicken breasts and not as much as 471g. Maybe reduce it to 2 breasts or even 1.5 as they sound pretty big.