Baked Chickpeas are a fantastic snack for kids - flavoursome, crispy and protein-packed. Enjoy them on their own or add them to salads for extra crush, texture and nutrition.
Chickpeas are a high-fibre, high-protein food source and are a perfect snack for both you and your child. These baked chickpeas are incredibly easy to make and are super tasty.
If you love chickpeas as much as we do, you might also enjoy these Chickpea Crackers, Chickpea Pancakes, Chickpea Patties, or this hearty Sweet Potato and Chickpea Curry.
Step-by-Step Instructions (With Images)
- DRY - After draining and rinsing the chickpeas, spread them on some kitchen towel / clean dishcloth and gently pat them dry.
- COAT - Transfer the drained, rinsed and dried chickpeas to a mixing bowl and coat with oil. Add the spices and gently stir until completely coated.
- SPREAD - Spread the coated chickpeas on a lined baking sheet.
- BAKE - Bake for 25 to 30 minutes, or until golden brown and crispy.
Top Tips
- Make sure to dry the chickpeas well, they won’t crisp up in the oven if they are damp. When drying, discard any loose skins from the outside of the chickpeas.
- Spread the chickpeas out, overcrowding will result is soft chickpeas that don't crisp up properly.
- Ovens can vary, if your chickpeas are not crispy enough, keep baking until they are!
Other Flavour Ideas
If curry powder isn't your thing then switch up the flavour to suit taste. The fantastic thing about chickpeas is that they taste wonderful flavoured with a range of spices and herbs and even with sweet flavours.
Why not try:
- Italian Mixed Dried Herbs (eg oregano, basil and rosemary) (2tsp)
- Sumac (2 tsp)
- Smoked Paprika (2 tsp)
- Honey and Cinnamon (replace olive oil with coconut or vegetable oil and mix with ¾ teaspoon of ground cinnamon. In the last 5 mins of cooking, remove from the oven, place in a bowl and toss in 1 tablespoon of honey. Return to baking tray and bake for the remaining time)
Serving Ideas
- Snack - These chickpeas are flavoursome and have that crunchy texture that kids love in a snack.
- Salad Toppers - Chickpeas are a great way to add texture, flavour, protein and fibre to a salad.
- Soup Topper - Soup is more fun and appealing to kids when it has a fun topping. Crunchy chickpeas are a great alternative to croutons.
Storage Instructions
Cover and store at room temperature for 2-3 days. Do not refrigerate as this causes the chickpeas to become soft and chewy.
Recipe FAQs
Whole chickpeas can pose a choking hazard to babies and young toddlers, so I wouldn’t recommend this recipe for them. If you’re looking for baby-friendly chickpea recipes, you might like these Chickpea Pancakes, Chickpea Patties, or this baby-friendly hummus
More Snack Recipes
Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.
Baked Chickpeas
Ingredients
- 1 (400g/14oz) Can of Chickpeas
- 1 tablespoon Olive Oil
- 2 teaspoon Mild Curry Powder * See notes for alternatives
Instructions
- Preheat oven to 200c / 400f / Gas 6 and line a baking sheet with parchment paper.
- Drain and rinse the chickpeas.
- Spread the chickpeas on kitchen towel and pat dry, removing any loose skins.
- Transfer the chickpeas to a mixing bowl, add the oil and curry powder (or spice of choice) and mix to make sure all the chickpeas are coated.
- Transfer the chickpeas to the prepared baking tray and spread
- Bake for 25 to 30 minutes, or until golden brown and crispy.
Recipe Notes
- Italian Mixed Dried Herbs (eg oregano, basil and rosemary) (2tsp)
- Sumac (2 tsp)
- Smoked Paprika (2 tsp)
- Honey and Cinnamon (replace olive oil with coconut or vegetable oil and mix with ¾ teaspoon of ground cinnamon. In the last 5 mins of cooking, remove from the oven, place in a bowl and toss in 1 tablespoon of honey. Return to the baking tray and bake for the remaining time)
jeanne
I have plenty of chickpeas in a bag. How long should i soak them in water to be comparable of that in a can?
Amy
Hi Jeanne, Sorry for the delay in getting back to you. I would soak the chickpeas for 24 hours or at least overnight.
Charlette A. P. Kealoha
I made it and it was great for my salad and to munch on. Aloha from Honolulu, Hawaii
Amy
Lovely! Thank you 🙂
Chantelle
Hi! Just wondering how long these keep for?
Thanks
Amy
Hi Chantelle, sorry for the slow response. Most of my posts include storage information (above the recipe card). These chickpeas are best eaten on the day of cooking but they can be stored. Cover and store at room temperature for 2-3 days. Do not refrigerate as this causes the chickpeas to become soft and chewy.
Linda
Hi Amy, could I make this in the air fryer ? If so what temperature and for how long ? Thank you !
Amy
Yes, I've made them in the air fryer loads - so handy. Heat to 200C (390f) and I find they take around 12 -15 mins. You will need to keep an eye on them and shake them a few times. 🙂
Bethany
Really delicious, I used curry powder and tomorrow I’m trying sumac.