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Spinach and Pear Smoothie

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This Spinach and Pear Puree is deliciously sweet and a great way to serve spinach to kids. 

This spinach pear smoothie is pack with spinach and is a great way to get greens into your kids' diets. Deliciously sweet and perfect topped with yogurt and nuts for extra protein

Having been without all our belongings for a couple of months, I was more than delighted when our shipment arrived last week. It was an exciting day and I was very glad to be reunited with our goods. (Apart from having to unpack them, that wasn’t quite as exciting!)

I especially missed the kitchen gadgets. It has been so frustrating being a food blogger with no kitchen tools. However, this week, I have been making up for the lost time and have been experimenting a lot in the kitchen.

As soon as Finn saw the blender he was begging for a smoothie and so that is what he got! We have had a version of this smoothie for the last couple of days as I perfected the recipe. It is jam packed with spinach so I was more than happy for the boys to be my taste testers.

Spinach pear smoothie packed full of greens and perfect for kids. Have as a drink or add greek yoghurt and LSA mix for extra protein. I great start to the day.

Spinach, pear, dates, ginger and water make up this vibrant smoothie. You can serve it in a glass or make more of a meal out of it. Pictured is how I served it, poured into two bowls with a good dollop of greek yoghurt and some LSA mix to add a protein kick. LSA mix isn’t something I had heard of until I moved to Australia. I don’t think I ever saw it in the UK but it is really popular here. LSA is a combination of Linseeds, Sunflower Seeds and Almonds which have been ground down to a fine or coarse form. I love it and have been adding it to a ton of different recipes.

It is evident from the bowls below that this smoothie was a big hit with my boys and I hope you and your kids love it too.

Spinach pear smoothie. Packed with spinach but deliciously sweet and perfect for kids. Eating your greens has never been so easy!

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Spinach pear smoothie packed full of greens and perfect for kids. Have as a drink or add greek yoghurt and LSA mix for extra protein. I great start to the day.
5 from 1 vote

Spinach and Pear Smoothie

A vibrant green smoothie packed with spinach, pear, ginger and dates. A great way to get your kids to eat their greens.
Prep Time: 5 minutes
Total Time: 5 minutes
Serves:2
Hover over "serves" value to reveal recipe scaler
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Ingredients

  • SMOOTHIE
  • 2 heaped handfuls of Spinach (around 60g)
  • 2 small pears (255g)
  • 4 small dates (26g)
  • 1/2 tsp ginger puree.
  • 1/2 cup water
  • TOPPING
  • 1 tbsp greek yoghurt (optional topping)
  • 1 tbsp LSA mix (optional topping)
  • 1/2 pear thinly sliced (optional topping)

Instructions

  • Add the smoothie ingredients to a high speed blender and blitz until smooth. ** See note 1
  • (Serving suggestion) Pour the mixture into two bowls. Swirl in 1/2 tbsp of yoghurt to each bowl add 1/2 tbsp of LSA mix, top with thinly sliced pears.

Recipe Notes

Depending on the size of your blender you may have to add the spinach in stages. I added about a 1/4 of the spinach, blitzed it and then added the remaining spinach before blending again.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition Facts
Spinach and Pear Smoothie
Amount Per Serving
Calories 204 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 34mg1%
Potassium 551mg16%
Carbohydrates 46g15%
Fiber 10g40%
Sugar 30g33%
Protein 4g8%
Vitamin A 2855IU57%
Vitamin C 18mg22%
Calcium 72mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Course:Smoothie
Cuisine:Western
Keyword:Spinach and Pear Smoothie
Did you make this recipe?Tag me on Instagram at @healthylittlefoodies or leave me a comment & rating below.

 

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Meet Amy

Amy Whiteford is a Mum to two boys and is trying her hardest to bring them up to be Healthy Little Foodies. She has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition and uses her knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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5 Comments

  1. Lynn says

    Please move the social media icons to a place where it doesn’t interfere with reading the information. I have an iPhone 7 s and the icons appear on the left side of the screen. Can you move them to the end of the information where they won’t interfere with reading.

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    • Amy says

      Hi Lynn, Thank you for pointing that issue out. I had just changed my social share buttons and was actually having issues with them. I think I finally have it sorted but it is still showing differently on different phones. Let me know if you are still having issues!

      Reply