by 
These cheesy Zucchini Bites are packed with goodness and are perfect for little hands. Ideal for lunchboxes or a quick, yummy snack, they're easy to make and delicious hot or cold
Got an overload of zucchinis? This zucchini bite recipe is the perfect way to use them up!
The beauty of zucchinis is their versatility-so be sure to explore our other zucchini recipes like zucchini muffins, zucchini soup, zucchini fries, roasted zucchini, zucchini fritters, and zucchini purée.
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Reasons to Love This Recipe
- Healthy snack - this simple snack contains veggies, carbs, protein and dairy to keep little tummies satisfied.
- Vegetable Exposure - children often need to be exposed to vegetables a number of times before they start to enjoy them. If your child is still learning to like zucchini, this may be a good way of serving it.
- Easy to Make - There are so many benefits to getting your kids involved in the kitchen, this recipe is perfect for little ones as it has few steps and is easy to make.
- Great Hot or Cold - meaning they are perfect for taking out and about for snacks/lunchboxes.
Ingredient Information (and Alternative Suggestions)
- Cheese -a good melting cheese such as cheddar cheese, Monterey jack, or mozzarella works well (or a mix), you could also add a touch of Parmesan cheese for extra flavor.
- Oat Flour - (blend oats in a food processor/blender until flour consistency) You can replace with all-purpose flour if you prefer.
- Zucchini - Use a box grater / hard grater or food processor to shred.
- Eggs
- Italian Seasoning - Optional, can replace with a little onion/garlic powder or fresh herbs.
See recipe card for quantities.
Step by Step Instructions (with Images)
- Squeeze juice from zucchinis - Skip this step and the mixture will be too wet. Place the shredded zucchini onto a clean cloth and squeeze.
- Mix - Add the grated zucchini to a mixing bowl with the remaining ingredients. Mix until combined.
- Form - Make balls, around ½ tablespoon in size. Flatten each ball into rounds approx. ¼ inch (½ cm) thick. If you make them too thick they won't cook the same and with have more of an omelette / soft doughy-like texture.
- Bake - Place in preheated oven for around 13-15 mins, until golden brown and crispy on the outside.
Top Tips
- Zucchini Juice: Don't throw this goodness away - add it to smoothies or pasta sauces
- Texture: If you find the mixture too wet to handle, add a little more oat flour.
- Picky Eating: If your kids don't like seeing "green bits" in their food, peel the zucchini before grating.
- Different Shapes: You can use cookie cutters to create fun shapes! Simply place the cookie cutter on the baking sheet, spoon a bit of the mixture inside, and spread it evenly to fill the shape. Carefully lift the cutter, and repeat.
Storage Instructions
- Refrigerate: Store in an airtight container for up to 2 days. Note: The bites will soften in texture when cold
- Freeze: Allow to cool and freeze on a baking sheet (in a single layer). Once hard transfer the bites to an airtight container or freezer bag and freeze for up to 2 months.
Recipe FAQs
Yes, this recipe can be served to babies from 6 months and up, provided they are developmentally ready, have transitioned from purées, or are following a baby-led weaning approach. However, keep the following considerations in mind:
Allergies: This recipe contains dairy and eggs, which are common allergens. Introduce each ingredient separately first and monitor for any allergic reactions.
Sodium Levels: Avoid adding salt to the recipe and consider reducing the cheese to ¼ cup to lower sodium levels.
Always ensure a safe eating environment and closely supervise your baby during meals.
Note: This information is general and not personalized advice. Every baby develops at their own pace. Make informed decisions for your child and consult a healthcare professional for personalized guidance.
They are great as a snack served with a sauces such as marinara sauce, sour cream or your favorite dipping sauce
Yes, carrot also works well. Check out this carrot star bites recipe.
More Delicious Snack Ideas
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Zucchini Bites
Ingredients
- 2 cups (250g) zucchini (courgette) Grated
- ½ cup (70g) sharp cheddar Grated
- 2 eggs
- 4 tablespoon oat flour
- ½ teaspoon Italian mixed herbs (optional add more or less to taste)
- ¼ teaspoon salt , or to taste (do NOT add if making for a baby)
Instructions
- Preheat oven to 180C / 350F / Gas 4 and prepare two baking sheets with parchment paper or a silicone baking sheet
- Place the zucchini on a clean cloth and squeeze out the liquid into a bowl. (You need to get the zucchini quite dry for the recipe to work)
- Place the zucchini back in the bowl and mix with the remaining ingredients
- Form ½ tablespoon balls and flatten into rounds onto the baking sheet. (Mine were around ½ cm / ¼ inch thick and I made 21)
- Bake for approx. 15 mins (until crispy on the sides)
Bonnie
How can someone get.57 of an egg. the non-metric measurements for a smaller serving size of 6 is un-doable. .14 of a cup
Amy
Hi Bonnie, this recipe makes 21 small zucchini bites. You need 2 eggs for this. If you wish to make less then I recommend halving the recipes and using 1 egg. I do not recommend reducing the recipe by any more of this due to it being hard to spit an egg! You can freeze any leftovers 🙂
Holly
My 7month old approves of these on his baby led weaning journey.
My husband approves too!
Looking forward to having a stash on hand when I'm out of time. Thanks for the advice on storing!
Amy
Thanks Holly 🙂
Joanna
Instead of oat flour can I use the oatmeal infant cereal in its place? I have extra and trying to find recipes to use it in. Thanks!
Amy
Hi Joanna, I'm sure that would work well 🙂
Felicity
These are great as a canapé with drinks, very moorish too.
Thankyou.
Amy
Love this! Thanks Felicity!
LA
I have made this recipe more than any other recipe, ever. Both my kids have loved this from when they were 7/8 months old and my eldest still loves them at 5 years. They enjoy them hot out of the oven or even cold in their lunchbox.
Amy
Fantastic, thank you 🙂
Lydia
Hi, thanks for the yummy recipe. My little one enjoyed eating these the first day. However I noticed the next day the texture changed, they were more chewy. Is that normal and how would you recommend reheating them?
Thanks
Amy
Hi Lydia, I'm sorry for the late response, your message got filtered to junk. I would re-heat in a microwave or your could re heat in a frying pan with a drop of oil to help crisp it up again.
Laura
Would this recipe work with other veg?
I’m thinking carrots or sweet potato
Amy
Hi Lara, yes it works with other vegetables too. Here is the link to my carrot version. Carrot Star Bites
Dina El Sebai
My one year old twins who are picky eaters loved this one so much! They are so hard to please and finally they loved a healthy snack. I even started to add grated carrots with the zucchini as well. Thanks a million
I tried it in an oven toaster and it worked well
Amy
Thank you, Dina!
Christy
Will this work on an oven toaster?
Amy
Hi Christy, I'm not sure to be honest. I have never used / owned a oven toaster.
Maria
We loved this recipe. Another alternative for a healthy snack. Thanks Amy.
Amy
Fantastic, thanks Maria 🙂
C.B.
We loved this recipe! 5 year old and teenager approved. Served with homemade ranch. I topped mine with fresh Pico de Gallo
Great recipe!
Amy
I love they different ways you enjoyed them, thanks for taking the time to rate and comment 🙂
Andrew
10/10 great little lunch box snack. My 2 year old ate them in no time. Now I am making them more often just so I can have some.
Amy
Thanks Andrew! I'm so happy your little one approves and that you like them too!
Nes
I just made this recipe without any changes and it tastes good. But it was so stuck to the parchment paper....my kids had to just scrape it out with spoons!
Amy
Hi Nes, thanks for the feedback. I'm so happy you enjoyed the taste. I've never had a problem with them sticking to the parchment paper - I wonder if another brand would work or maybe just try adding to a well-greased tray. Amy 🙂
Mercedes Pintos
Easy, quick and really tasty! My daughter loved them!!!!
Amy
Thanks Mercedes 🙂
Maddie
Hi, just made these for my 9 month old. They are great. Have you tried freezing these?
Amy
Thanks Maddie, I'm glad you like them. I have frozen these with no issues 🙂
Bec
Just wondering if there is a substitute for the cheese as my bub is dairy free
Amy
Hi Bec, to be honest, I'm not sure how these would work out without the cheese. It could work but I'd say it would need some herbs for flavour.
Zinnat
Does zucchini need peeling before grating ?
Amy Whiteford
Hi Zinnat, there is no need to peel before hand but you can if you wish. Amy