by 
Lentil Bake is perfect as part of a main meal but also as part of a packed lunch. Great for kids of all ages and fantastic for baby-led weaning
Lentils and sweet potato rarely featured in my diet before having kids. Now they seem to be a weekly staple and I'm always experimenting with new ways to serve them. Both Finn and Rory love them, I know that if I make something with either of these ingredients that it will generally be a hit with them. This Curried Lentil Bake is no exception.
Some of my most viewed recipes involve sweet potato and/or lentils so I'm guessing they are a popular food choice for other parents too. My sweet potato, lentil and carrot croquettes and lentil lasagne are particularly popular.
This dish is made up of lentils, vegetables, sweet potato and eggs, making it very nutritious, very tasty and easy for babies to eat.
How to Store Lentil Bake
Lentil bake is easy to make but does take a little bit of time to prepare. I often make it at the weekend for lunch and then freeze the leftovers in individual portions. Freeze on a baking tray until frozen and then transfer to a ziplock bag or freezer container. Alternatively, you can refrigerate the leftovers for 3 to 4 days.
Although I prefer it straight out of the oven it still tastes good cold and the boys are more than happy to eat it. If you are looking for non-sandwich ideas for lunch-boxes then this dish is perfect.
Recipe FAQs
Lentils come in a range of sizes and colours. In this recipe, I chose to use red split lentils. When they are cooked they go mushy and the texture is perfect for a bake. The smooth texture is also baby and kid-friendly. As other lentil varieties hold their shape more when cooked, I do not recommend using a different lentil type in this recipe.
Lentils may be small but they are a great source of fibre, protein and minerals all of which babies need for proper development. Lentils do have a reputation for causing gas and it is often recommended not to introduce lentils until 8 months of age. Red lentils are lower in fibre and are therefore believed not to cause gas as easily.
Start by giving your baby a small amount of lentils, if there is no symptoms of digestion upset then try offering a little more.Other Lentil Recipes...
Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.
Curried Lentil Bake
Ingredients
- 1 tablespoon oil
- 1 onion (finely chopped)
- ½ teaspoon finely chopped garlic
- 1 celery stalk (finely chopped)
- 2 medium carrots (finely chopped)
- 1 tablespoon mild curry powder*
- 1 cup (175g) red split lentils
- 2 ⅓ cups (580ml) vegetable stock*
- 1 medium (1 ½ cups) / (235g) sweet potato (cut into approx. 1 cm cubes)
- ½ cup (70g) frozen peas
- 3 eggs (lightly beaten)
Instructions
- Heat oil in pan over a medium heat. Add the onion, garlic, celery and carrots then reduce the heat to low and cook for approx. 10 mins (until softened.)
- Add the curry powder and cook for a further minute
- Add the lentils & stock, bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and stock absorbed (approx. 20 mins)
- Meanwhile, heat a little oil in a pan and fry the sweet potato cubes, on a low heat, for approx. 10min. (add a little water if needed)
- Pre heat oven to 180C/350F/Gas4
- Once lentils are cooked, allow to cool slightly and then add the potato, egg and peas. Stir until combined.
- Place the mixture in a greased, ovenproof dish (mine was 10" x 7.5")
- Bake in the oven for 30-40 mins or until set and golden (mine took 35 mins) but timings will vary with ovens.
- Slice into squares. I cut into 20 pieces.
Video
Recipe Notes
**If serving to a baby or young children use homemade stock or very low salt stock. Nutritional information is an ESTIMATE only and is calculated using an online calculator. The facts are based on 1 of 20 squares. Facts will vary depending on the brands of ingredients used and size of vegetables.
Nutritional facts
NOTE: This recipe was first published on Jan 25th, 2016. It has been updated with new photos and now provides more information, answering some commonly asked questions.
theandroidgirl
So glad I found your website. wonderful healthy recipes. I first stumbled upon the apple cinnamon crisps, I was like this is brilliant. I can pack this as snack for my kiddo to daycare on those days when the daycare is serving not so healthy snacks. Then I came across the mango coconut breakfast bar, then lentil spinach pancake -- I found myself book marking recipe after recipe. This is just amazing. I don't have to wonder anymore what to pack for daycare. Thanks so much. This means a lot to me.
Amy
Thank you so much for your kind feedback. It really means so much to receive messages like this and makes running this blog worth it. ?
Aurelie
That looks yummy! Great idea, I might give it a try for my toddler (hoping there will be leftovers too!) 🙂
Amy
Thank you, I'm sure you will enjoy the leftovers! I hope your toddler gives it the thumbs up!
Amanda
Greetings,
I really dig lentil bakes. I tried to throw a Mexican inspired one together myself but it didn't set up into bars as I expected. I think perhaps I didn't use enough egg whites. It was still really tasty. At any rate I am hoping you might invent some variations to this or if you could recommend some substitutions. I am thinking of trying a mushroom and kale lentil bake with either squash or sweet potato, garlic and onion. I am just unsure of proportions. Mushrooms cook down quite a bit but kale not so much. What do you think? A healthy handful of kale and a 1/2 cup of sauteed mushrooms?
Amy
Hi Amanda, thanks for your comment. I absolutely love the sound of the Mexican inspired lentil bake. I am def going to be experimenting with that this week....if it works I'll pop it up on the blog. Liking the sound of all your other creations too. I think the measurements sound good to me, although I can't say for sure without trying. Let me know how it goes...
Madeline
Has anyone tried freezing these? I like to make and freeze big batches of toddler food... Thanks!
Amy
Hi Madeline, I can't remember if I have frozen this before. I usually cook it for dinner and then have it for lunch the next day! I'm pretty sure it would freeze well.
Fiona
Hi is it 180 fan oven or without fan?
Amy
Hi Fiona, I use a fan oven.
Chloe
Love your recipes! I don't have kids yet but I think I will just make these for myself haha
Amy
Thanks Chloe! Ha ha, delicious for adults too ?
Emily
I just discovered your site and am so excited! There are so many recipes I want to try 🙂
I just wanted to ask roughly how much sweet potato? I often but them but the size can vary immensely.
Amy
Hi Emily, I'd say the sweet potato was around 150g (medium sized) I will make sure to add weights to my recipe as this really isn't that precise! Hope you have success with the recipes and thanks for your feedback 🙂
Emily
I finally got around to making these today! Well, I made the entire mixture (sans eggs) last night and then combined and baked it today. We all loved these, especially Miss One who I'm afraid has been a little neglected in the tasty foods department. I think she really appreciated some flavour. I love that this recipe uses lentils where others would use flour, makes it so much more nutritious. I used water instead of stock and a combination of Indian spices instead of curry powder and it was still delicious and flavoursome. I also used 150g worth of sweet potato and it was perfect 🙂 Some of the sweet potatoes I buy a three times that size so I'm very glad I asked. We have and love our YumBox too!!
Amy
Thanks for the feedback Emily! You have been busy working your way through the recipes, so glad you are enjoying them!
Nadeen
Thanks sharing... I have been following you for a while now and the best thing is that alot if these recipes work for grownups too. That lunchbox is perfect for little uns and big uns alike....which is perfect for busy mums who have little time fir cooking two dinners. Now....if only I could convince my hubby to eat vegetables...
Lol.
Amy
Thanks Nadeen, I'm so glad you like the recipes and hopefully hubby comes round to eating his veggies soon ??
Pamela
This looks great! I am having trouble finding low-sodium vegetable stock. Do you think I could use a substitute or dilute what I have? I have a 7.5 month old 🙂
Amy
Hi Pamela, if making for a 7.5 month then you could just substitute with water or use home made stock. Hope it is a success!
Bre
This is delish! Everyone loved them from our youngest who is four to our picky twelve year old and my mother. The only change I made was to use butternut squash instead of sweet potato since that is what I had on hand and canned sweet peas. I baked them in a muffin tin to make individual servings and it came out great. They held together and were easy to pick up and eat. These will become a staple in our house.
Amy
Hi Bre, I'm so glad you loved them and they were approved by your kids too. I must try them with butternut squash next time and I like the idea of individual servings! Thanks for your feedback.
Jonesy
P.S. where did you get the packed lunch box from?
Amy
It's a Yumbox. I have two and my second has more compartments. I think I got them from amazon. A little pricey but worth it in my opinion!
Jonesy
OK,great thanks. I need one of those in my life. Lol
Jonesy
Amy, this is now my 8 month old's favourite lunchtime meal. I've baked it every week for the last month and he devours it down (me too, if I'm being honest). Thanks for the recipe.
Amy
Hi Jonesy, I'm so glad your 8 month loves this! (and you!) Thanks for taking the time to let me know ?
Rosa
Just made this and my almost 7 month old loved it, as did my partner! I did not have any low salt stock so just used water, and added a little pepper and indian spices as never had mild curry powder and still tastes yumi! Just wondering do you think it would freeze or have you ever frozen it? Lots left and would be good to save for a meal next week.
Amy
Hi Rosa, so glad this was a success and thanks for your comment. I haven't actually tried freezing it but I think it would freeze well. Worth a try! 🙂
Kimberley
Hi Rosa, any feedback on how this froze? Also, I can't find red split lentils anywhere, can I use green ones?
Amy
Hi Kimberly, I haven’t actually tried this with green lentils. I’m sure it would work but the texture will probably be different. Green lentils tend to keep their shape when cooked whereas red split lentils form more of a thick puree. You may also need to cook the green lentils longer. Let me know if you try it and if it works ?
Meredith
i can't find split red lentils. what should i do?
Amy
Hi Meredith,
Where are you from? Do you have a health store close by or an Asian supermarket? You can often find them in the Indian section of supermarkets.
Red lentils cook quicker and go softer than other lentil varieties so I don't think substituting them would be good in this dish.
Monica
Would this work as well in mini muffin tins?
Amy
I'm not sure how this would work in muffin trays, sorry. They may be hard to get out of the trays. They would maybe work in a silicon tray. Let me know if you try it. Thanks!
Eb Gargano
Fab recipe...my kids would love this (and so would I!) It's funny how sweet potatoes and lentils are such popular weaning foods...I have a fab recipe I developed when the kids were super small, basically a very thick sweet potato and lentil puree that they would eat as a puree and I would eat as a soup, so we could all eat the same thing! My daughter is now 7 and it's still a popular choice! Eb x
Amy
Thanks Eb! I'll have to give sweet potato and lentil soup a try. Lentil is one of my favourite soups but I've never tried it with sweet potato 🙂
A mmama
Ahh! I didn’t realize I should cook the lentils uncovered as normally lentils I cook covered.. so now after 15 min of it cooking covered, I am trying to cook out the liquid. Maybe add note to cook them uncovered, for people like me who make too many assumptions...
Gemma
The receipe states 'cook the peppers' but the ingredients do not show the quantity of pepper recommend. Please could you advise? Thank you
Gemma
Thank you! Sorry I'm hopeless at guessing, I need something to follow! Keep up the good work, your recipes are fantastic!
Amy
Hi Gemma, thank you! I've actually just checked my note book (where I jot down the recipe and I didn't actually use the pepper. Sorry for the confusion. I'm sure it would be fine to add it though!
Kath
Hi Amy, how set should the
Mixture be when it comes out of the oven? Does it set up more on standing or should it already be very firm? I'm trying a vegan version without the egg, using egg replacer instead.
Amy
Hi Kath,
Sorry for the late reply. I did reply earlier but I couldn't have had good wifi as it hasn't seemed to have posted. The mixture should be set when coming out of the oven and not wet. It should be easy to cut. How did it work with your egg replacement?
Amy
Charlotte
Hi, I’ve noticed you’re using an egg replacement. Please can you let me know what you’ve used as my LB reacts badly to egg. Thanks x
Kelly
Hi just wondering if you found out what the egg replacer was as my little boy reacts badly to egg as well. Thanks
Kelly
Hi just wondering how the recipe worked with the egg replacer and which one you used as my LB is awaiting allergy testing for egg so have to leave it out his diet.
Thanks