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Child Eating A Sweet Potato Pizza Crust Topped with Tomato Sauce, Cheese and Avocado.
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4.91 from 11 votes

Sweet Potato Pizza Base

An alternative pizza base made from sweet potato, egg and oats. Can be enjoyed in a variety of ways. 
Prep Time15 minutes
Cook Time35 minutes
Total Time1 hour 45 minutes
Course: Breakfast, Lunch or Dinner
Cuisine: Fusion
Diet: Vegetarian
Servings: 8
Calories: 102kcal
Author: Amy

Ingredients

  • 340g (1¼ cup) Baked sweet potato, peeled and mashed (Approx. 1 large sweet potato or 2 smaller ones)
  • 80g (⅔ cup) Oat Flour (Oats blitzed in blender until flour consistency)
  • 1 egg
  • 1 tablespoon Olive Oil

Instructions

  • Preheat oven to 200c (400f) and line a baking tray with parchment paper (for mini pizzas) or line a round pizza pan (if making 1 large pizza).
  • In a large mixing bowl mix all the ingredients until combined. (The mixture should be the consistency of a thick batter)
  • Form small mini pizzas. I used a 10cm (4 inches) presentation ring to help make them uniform in shape. The mixture made 8 10cm pizza bases.  
  • Bake for 20 - 25 mins (for mini pizzas, a larger pizza base may take another 5-10 mins) 

Traditional Pizza Toppings

  • Top with your favourite pizza topping and place back in the oven for a further 5-10 mins. 

Breakfast Sweet Pizzas

  • Top with yogurt and berries, peanut butter and banana or chia jam.

Lunchbox Filler

  • Fill two pizza bases with your favourite sandwich filling. 

Video

Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts are for the base only and do not include toppings. 

Nutrition

Calories: 102kcal | Carbohydrates: 15g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 20mg | Sodium: 25mg | Potassium: 247mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8197IU | Vitamin C: 8mg | Calcium: 25mg | Iron: 1mg