Sweet Potato Pizza Base
An alternative pizza base made from sweet potato, egg and oats. Can be enjoyed in a variety of ways.
- 340g (1&1/3 cup ) Baked sweet potato, peeled and mashed (I baked 1 large sweet potato)
- 80g (2/3 cup) Oat Flour (Oats blitzed in processor until flour consistency)
- 1 egg
- 1 tbsp Olive Oil
Pre heat oven to 200c (400f) and line a baking tray with baking paper.
In a large mixing bowl mix all the ingredients together until combined. (The mixture should be the consistency of a thick batter)
Form small mini pizzas approx 0.5cm thick (or one large pizza if you prefer). I used a 10cm presentation ring to help make mine uniform in shape. The mixture made 7 10cm pizza bases.
Bake for 20 - 25 mins (for mini pizzas, a larger pizza base may take another 5-10 mins)
Top with yogurt and berries (for breakfast) or fill two rounds with your favourite sandwich filling. To make pizzas, top with your favourite pizza topping and place back in the oven for a further 5-10 mins.
Top your pizza base with topping/fillings of your choice.
Why not try topping them with greek yoghurt and berries, peanut butter and banana, pizza sauce, cheese and a range of pizza toppings or fill two pizza bases with your favourite sandwich filling.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts are for the base only and do not include toppings.
Calories: 117kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 29mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9370IU | Vitamin C: 9.5mg | Calcium: 28mg | Iron: 0.9mg