Enjoy this sweet potato base 3 ways. Great as a healthy sweet breakfast, used as a bread alternative for sandwiches or topped with your fav pizza toppings. Healthy Kids food. Healthy pizza
Print

Sweet Potato Pizza Base

An alternative pizza base made from sweet potato, egg and oats. Can be enjoyed in a variety of ways. 
Course Breakfast, Lunch or Dinner
Cuisine Fusion
Keyword Sweet Potato Pizza Base
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 1 hour 45 minutes
Servings 7
Calories 117kcal

Ingredients

  • 340g (1&1/3 cup ) Baked sweet potato, peeled and mashed (I baked 1 large sweet potato)
  • 80g (2/3 cup) Oat Flour (Oats blitzed in processor until flour consistency)
  • 1 egg
  • 1 tbsp Olive Oil

Instructions

  • Pre heat oven to 200c (400f) and line a baking tray with baking paper.
  • In a large mixing bowl mix all the ingredients together until combined. (The mixture should be the consistency of a thick batter)
  • Form small mini pizzas approx 0.5cm thick (or one large pizza if you prefer). I used a 10cm presentation ring to help make mine uniform in shape. The mixture made 7 10cm pizza bases.  
  • Bake for 20 - 25 mins (for mini pizzas, a larger pizza base may take another 5-10 mins) 
  • Top with yogurt and berries (for breakfast) or fill two rounds with your favourite sandwich filling. 
    To make pizzas, top with your favourite pizza topping and place back in the oven for a further 5-10 mins. 

Video

Notes

Top your pizza base with topping/fillings of your choice. 
Why not try topping them with greek yoghurt and berries, peanut butter and banana, pizza sauce, cheese and a range of pizza toppings or fill two pizza bases with your favourite sandwich filling. 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts are for the base only and do not include toppings. 

Nutrition

Calories: 117kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 29mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 9370IU | Vitamin C: 9.5mg | Calcium: 28mg | Iron: 0.9mg