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–+ servings
Side Shot of a Glass of Mango Pineapple Smoothie with Broze Straw Pieces of Mango anf Pineapple Scattered in Forefront
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5 from 2 votes

Mango Pineapple Smoothie

A thick and creamy smoothie with tropical flavours.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: Western
Servings: 2
Calories: 163kcal
Author: Amy

Equipment

  • 1 High Speed Blender

Ingredients

  • 1 cup / 140g Frozen Mango, cubed
  • 1 cup / 140g Frozen Pineapple, cubed
  • ½ small Orange, peeled
  • ¼ Cup (60g) Greek Yogurt
  • ½ cup (125ml) Milk (of choice)
  • ½ tablespoon Chia Seeds
  • ½ teaspoon Vanilla Extract

Instructions

  • Add all the ingredients to the blender (see note 1) and pulse to break up the frozen fruit. Start on a slow speed and gradually increase the speed to high. Blend on high until all ingredients are fully blended.
  • Taste and adjust texture and taste if needed (add more milk if too thick, sweetener for sweetness etc)

Video

Notes

  1. The order you add your ingredients can make a difference in how easily your smoothie will blend. You want the liquid at the bottom, nearest the blade
  2. You can use milk of choice, dairy and dairy-free milk both work. Note - full-fat canned coconut milk can split in this cold smoothie
  3. Chia seeds are added for extra nutrition. You can miss them out or replace it with other nutritional boosts (detailed in the post above)
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 163kcal | Carbohydrates: 28g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 37mg | Potassium: 390mg | Fiber: 4g | Sugar: 23g | Vitamin A: 959IU | Vitamin C: 72mg | Calcium: 158mg | Iron: 1mg