Blueberry Yogurt
Creamy Greek yogurt swirled with a vibrant blueberry compote for a naturally sweet, no-added-sugar snack or breakfast the whole family can enjoy
Servings: 4
Calories: 107kcal
Ingredients
- 2 cups blueberries
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 2 cups Greek yogurt / Plain yogurt
Instructions
- Add the blueberries, vanilla and lemon juice to a small pot and heat over medium-low. Crush the blueberries as they heat until a compote consistency.
- Stir ⅔rds of the blueberry mixture through the yogurt and stir until combined.
- Top with the remaining blueberry mixture.
Notes
If your child is used to sweeter yogurts then you may have to sweeten with a little honey or maple syrup (not recommended for under 2s). Taste the mixture and stir through 1tsp at a time.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 107kcal | Carbohydrates: 15g | Protein: 11g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 37mg | Potassium: 203mg | Fiber: 2g | Sugar: 11g | Vitamin A: 44IU | Vitamin C: 9mg | Calcium: 116mg | Iron: 0.3mg