Banana and Blueberry Fritters
A fruity, sweet snack or dessert.
Servings: 6 small fritters
Calories: 62kcal
Equipment
- 1 Non-stick frying pan / skillet
Ingredients
- 2 medium small ripe bananas
- ¼ cup - ½ cup all-purpose flour (plain flour) *buckwheat flour works as a gluten-free alternative.
- ¼ cup blueberries
- ⅛ teaspoon cinnamon ,optional
- 1 teaspoon coconut oil ,for frying
Instructions
- Mash bananas and then stir in the flour and cinnamon. Half the blueberries and stir through.
- Heat a medium/large non-stick frying pan over medium/high and add the coconut oil.
- Reduce to a medium heat and add tablespoon spoonfuls of the batter into the frying pan and flatten slightly.
- Fry until golden brown on the first side, about 1 to 2 minutes. Flip and fry for a further 1 to 2 minutes. Transfer to a plate and repeat with the remaining batter.
Notes
1) I recommend starting with a ¼ cup of flour and adding more if needed. The batter should be quite thick—thicker than pancake batter.
2) A non-stick pan should need very little oil. You will need a lot more oil, to prevent sticking, if not using a non-stick.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator.
Nutrition
Serving: 1fritter | Calories: 62kcal | Carbohydrates: 13.5g | Protein: 1.1g | Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Sugar: 5.6g