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–+ servings
Avocado Chocolate Mousse in Bowl with Ingredients Scattered in Background.
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5 from 7 votes

Avocado Banana Chocolate Mousse

Delicious chocolate flavoured dessert made from fruit and cocoa powder.
Prep Time10 minutes
Total Time10 minutes
Course: Dessert
Cuisine: Western
Servings: 2 people
Calories: 355kcal
Author: Amy

Ingredients

  • 1 avocado, ripe
  • 1 banana, ripe
  • 4 Medjool dates, pitted
  • 3 teaspoon cacao powder / cocoa (add more depending on taste)
  • 1 teaspoon vanilla extract

Instructions

  • Add all the ingredients to a food processor and blend until smooth and creamy.
  • Taste and add more cocoa / sweetness to suit taste. 

Video

Notes

  • It is important that the avocado is really ripe so that it will blend smooth. 
  • A ripe banana will produce a sweeter mousse but a stronger banana flavour. 
  • Dates need to be soft and fresh to blend easily. If your dates are on the dry side, soak in water until soft before blending. 
  • Want a sweeter mousse? add more dates, a little maple syrup or some honey (not suitable for under 1s) 
Nutritional information is a rough guide only calculated using an online calculator. 

Nutrition

Calories: 355kcal | Carbohydrates: 59g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 1058mg | Fiber: 12g | Sugar: 40g | Vitamin A: 256IU | Vitamin C: 15mg | Calcium: 48mg | Iron: 1mg