Beetroot Dip in Bowl

Beetroot Dip

A bright and delicious dip.

Course Dip / Spread
Cuisine Western
Keyword Beetroot Dip
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 87 kcal


  • 125g (4.4 oz) Cooked Beetroot (1 to 2 beetroots depending on size)
  • 400g (14 oz) Can Cannellini Beans, drained
  • 1 Garlic clove - crushed
  • 1/2 Lemon (zest)


  1. Add the beetroot to a food processor and blend until broken down. Add the remaining ingredients and continue to blend until smooth.

Recipe Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition Facts
Beetroot Dip
Amount Per Serving
Calories 87 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 240mg 10%
Potassium 102mg 3%
Total Carbohydrates 19g 6%
Dietary Fiber 6g 24%
Sugars 2g
Protein 6g 12%
Vitamin C 3.3%
Calcium 6.5%
Iron 13.4%
* Percent Daily Values are based on a 2000 calorie diet.