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Hidden Veggies Beef Burgers

Hidden veggies Beef burgers are a kids meal made healthier. Serve with more veggies and veggie fries to make this an even healthier kids meal

Course Main Course
Cuisine Western
Keyword HIdden Veggies Beef Burgers
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 15 minutes
Servings 6
Calories 177 kcal
Author Amy

Ingredients

  • 500g (1.1lb) Steak / Beef mince (ground beef)
  • 1 small onion (grated)
  • 1 carrot
  • 1 zucchini (courgette)
  • 1 garlic clove (minced)
  • 1 tbsp Worcestershire sauce
  • 1 egg (lightly beaten)

Instructions

  1. Grate the onion, carrot and zucchini and squeeze as much liquid out as possible (I placed the grated vegetables in a clean cloth to squeeze)

  2. Place all the ingredients into a large mixing bowl and mix until just combined.

  3. Divide the mixture into 6 and flatten to make burgers slightly bigger than your burger buns. (As they will shrink slightly when you cook)

  4. Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking)

  5. Cook on a BBQ or place in a frying pan. Cook for 3/4 mins on one side (until the bottom is nicely browned. Flip and cook for a further 2/3 mins until cooked through.

    Serve straight away 

Recipe Notes

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition Facts
Hidden Veggies Beef Burgers
Amount Per Serving
Calories 177 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Sodium 104mg 4%
Potassium 445mg 13%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 18g 36%
Vitamin A 36.1%
Vitamin C 10.1%
Calcium 3%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.