Vegetable Frittata
A delicious meal suitable for breakfast through to dinner.
Servings: 6
Calories: 162kcal
Equipment
- 1 10" Cast Iron Skillet (For Cast Iron Stove Top & Oven Method)
- 1 24x18cm (9.5 x 7 in) baking dish/pan (or use a 9-inch round or 8-inch square pan) (For Baking Dish Method - Oven Only)
Ingredients
- 1 tablespoon Olive oil
- 1 brown onion, finely chopped
- 1 garlic clove, minced
- ½ red bell pepper (Capsicum), finely chopped
- 1 carrot, grated (shredded)
- 1 cup (70g) broccoli florets chopped
- 1 cup (130g) frozen peas
- 6 large eggs
- 2 tablespoons milk
- 1 cup (80g) Cheddar cheese, grated (shredded)
- 1 teaspoons dried oregano
- ½ teaspoons cracked black pepper
- ¼ teaspoon salt *Do not add salt if serving to baby.
Instructions
Baking Dish Method (Oven only)
- Preheat oven to 180°C / 350℉ and line a 24x18cm (9.5 x 7 in) baking dish (or use a 9-inch round or 8-inch square pan) with parchment paper.
- Heat oil in a frying pan / skillet over medium heat. Add the onion and garlic and bell pepper and cook for approx. 5 mins. Add the grated carrot and broccoli and cook for a further 1-2 minutes, or to desired softness. Stir in the peas.
- In a mixing bowl, whisk together the eggs, milk, cheese, herbs and seasoning. Add the cooked vegetables, stir and then pour into the lined baking dish.
- Bake for 20 - 25 minutes, or until the centre is just set and no longer wobbly. Cool in the dish for 5 minutes before slicing.
Cast Iron / Oven-Proof Skillet Method (Stove and oven)
- Preheat oven to 220℃ / 425℉
- In a mixing bowl, whisk together the egg, milk, cheese, herbs and seasoning (if adding).
- Heat oil in a 10" cast iron skillet/pan over medium heat. Add the onion, garlic and bell pepper and cook for approx. 5 mins. Add the grated carrot and broccoli and cook for a further 1-2 minutes, or to desired softness. Stir in the peas.
- Give your egg mixture a final whisk and pour the mixture over the vegetables. Stir briefly to distribute the mixture evenly across the pan.
- Cook on the stove top, oven medium heat, for approx. 1-2 minutes. Just until the edges begin to set.
- Transfer to the oven and bake for approx. 10-12 mins, until the middle has set.
- Cool in the pan for 5 mins and then slice and serve.
Video
Notes
Cooking this recipe for a baby? Make sure to check out the Recipe FAQ Section for important considerations specific to this recipe, including allergens, sodium levels, and safe textures to reduce choking risk.
Nutritional Information is a rough guide only, calculated using an online nutrition calculator.
Nutrition
Calories: 162kcal | Carbohydrates: 10g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 170mg | Sodium: 120mg | Potassium: 229mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3365IU | Vitamin C: 66.5mg | Calcium: 111mg | Iron: 1.7mg