Go Back
+ servings
parmesan chicken strips, gluten free oven baked
Print

Parmesan Chicken Strips

These parmesan chicken strips taste delicious baked. They are grain free and perfect for dipping. 
Course Main Meal
Cuisine Western
Keyword Parmesan Baked Chicken Strips
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 322kcal

Ingredients

  • 500g (2 large) Chicken Breasts, cut into strips See note 1
  • 60g (3/4 cup) Parmesan, grated See note 2
  • 60g (2/3 cup) Ground Almonds See note 3
  • 1 Egg, lightly beaten
  • Light spray of Olive oil

Instructions

  • Pre heat oven to 200C / 390F
  • Mix the parmesan and ground almonds together and place in a shallow bowl /flat plate.
  • Dip the chicken into the egg with one hand and then place in the parmesan mix. Use your other hand to sprinkle and roll in the parmesan mixture. Then transfer to rack on a baking tray. Repeat with remaining chicken. 
  • Lightly spray with oil and bake for approx 15-18 mins (depending on size of chicken strips)
  • Serve straight away. 

Notes

  1. I often use chicken tenders in this recipe to save me cutting breasts into strips. Simply replace the chicken breast with 500g / 1lb of chicken tenders.
  2.  I buy a block of parmesan and freshly grate for this recipe. If you prefer you can replace with store bought fresh parmesan that you find in the chillers.
  3. You can replace the ground almonds with panko breadcrumbs if you do not have to worry about it being gluten free. You may need around another 1/3 of a cup. 
Nutritional information is an estimate only using an online nutrition calculator. 

Nutrition

Serving: 10f 4 | Calories: 322kcal | Carbohydrates: 3.8g | Protein: 38.8g | Fat: 17g | Cholesterol: 148mg | Sodium: 280.4mg | Sugar: 0.7g