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Overhead Shot Of Apple Overnight Oats in Mason Jar Topped with Apple Pieces and Pecan Nuts

Apple Overnight Oats

This Apple Overnight Oats recipe is a healthy breakfast that you can make ahead of time for busy mornings.
Course Breakfast
Cuisine Western
Keyword Apple Overnight Oats, Overnight Oats
Prep Time 10 minutes
Resting Time 4 hours
Total Time 4 hours 10 minutes
Servings 1
Calories 350kcal


  • ⅓ cup (40g) Rolled Oats
  • ½ tbsp Chia Seeds
  • ½ tsp Cinnamon
  • ¼ tsp Dried ginger
  • ½ Apple grated
  • ½ cup Milk
  • ¼ cup Greek yoghurt


  • Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.
  • Add the grated apple and a splash of the milk. Stir to fully combine
  • Add the remaining milk & yogurt, stir, cover and refrigerate overnight (or for a minimum of 4 hours)
  • Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.



Toppings are optional but add extra flavour and texture to the dish. Let your kids have fun with the toppings and proving them with some fresh fruit, dried fruit, nut butters, nuts, seed and spices to choose from. Toppings should be age-appropriate, be mindful of the toppings you use for young children. (e.g. Nuts are a choking hazard and should be missed out or finely chopped.)
If you prefer a sweeter breakfast you can add a little maple syrup, honey or sweetener of choice (not recommended for under 2s)
Nutrition information is a ROUGH guide only, calculated using an online nutrition calculator. It will vary based on the specific ingredients you use.  The nutrition value does not include any toppings.


Calories: 350kcal | Carbohydrates: 51g | Protein: 16g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 80mg | Potassium: 439mg | Fiber: 9g | Sugar: 18g | Vitamin A: 286IU | Vitamin C: 4mg | Calcium: 279mg | Iron: 2mg