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–+ servings
Kiwi Puree in White Bowl with White Spoon.
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5 from 2 votes

Kiwi Puree

A delicious sweet, no-cook, puree that can be prepared in five minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Puree
Cuisine: Western
Servings: 4
Calories: 26kcal
Author: Amy

Equipment

  • 1 blender or food processor

Ingredients

  • 2 kiwi fruit

Instructions

  • Top, tail and peel the kiwi. Slice or chop into pieces.
  • Add the kiwi to a blender and blend until smooth.

Video

Notes

  1. Depending on your blender, the puree may be difficult to blend if there is not enough kiwi. Adding more should make it easier to blend. Alternatively, for a baby, you can try adding a small amount of breast milk or formula. 
  2. Be careful not to over-blend the puree, as this can break down the kiwi seeds and lead to the puree having a sandy texture, bitter taste and losing its vibrant colour.
  3. To store, pour the puree into ice-cube trays and freeze until solid. Once they’re fully frozen, quickly pop them all out and place the frozen cubes into a freezer bag or container and return to the freezer. Freeze for up to 2 months.
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 26kcal | Carbohydrates: 6g | Protein: 0.5g | Fat: 0.2g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 90mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 34mg | Calcium: 16mg | Iron: 0.1mg