Frozen Fruit Shaved Ice
A refreshing frozen treat, that is easy, nutritious and irresistibly delicious for all ages
Servings: 1
Calories: 116kcal
Equipment
- 1 Microplane grater Alternatively, you can use the fine grate section of a box grater or grater attachment on a food processor (results not quite as fluffy)
Ingredients
- 150g (approx 1 cup) Frozen fruit of choice (melon, pineapple, mango, peach and strawberry all work great) For reference: Roughly 2 slices of melon/pineapple sticks or 1 cup of strawberries
- ⅓ cup (80ml) Yogurt (optional)
Instructions
- Prepare fruit and freeze overnight (Peel fruit such as peaches and mango and freeze whole. For fruit such as pineapple and melon, chop into large pieces)
- Add yogurt to a bowl or jar (optional).
- Using a microplane, or fine grater of choice, grate the frozen fruit on top of the yogurt (if using).
- Serve straight away.
Video
Notes
- Stick to one fruit or mix and match for a mixed fruit delight.
- If you are looking for extra sweetness switch out the yogurt for ice cream or drizzle on top some condensed milk, maple syrup or honey (not suitable for under 1s).
Nutrition
Calories: 116kcal | Carbohydrates: 22g | Protein: 8g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 3mg | Sodium: 26mg | Potassium: 259mg | Fiber: 2g | Sugar: 17g | Vitamin A: 90IU | Vitamin C: 72mg | Calcium: 95mg | Iron: 0.5mg