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Egg and Cottage Cheese Salad in Bowl.
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5 from 1 vote

Cottage Cheese Egg Salad

This Cottage Cheese Egg Salad replaces mayonnaise with cottage cheese, resulting in a healthier, protein-packed alternative to the classic egg salad, without losing any of its creamy texture or delicious flavour.
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Breakfast, Lunch
Cuisine: Western
Diet: Vegetarian
Servings: 3
Calories: 172kcal
Author: Amy

Ingredients

  • 6 large eggs hard boiled
  • ½ cup (130g) cottage cheese
  • 2 teaspoon dijon mustard
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh chives chopped

Instructions

  • Peel the hard boiled eggs and roughly dice. The egg white and yolk will seperate a bit but this isn't an issue
  • Add the chopped eggs to a medium sized mixing bowl along with all the other ingredients. Mix until combined.
  • Taste for seasoning and adjust accordingly.

Video

Notes

Hard Boiled Eggs: If you do not have an egg cooker, place the eggs in a pan and cover them with cold water, ensuring the water is an inch or two above the eggs.
Bring the water to a rolling boil, then turn off the heat, cover the pan, and let the eggs sit for 10-12 minutes. 
Quickly transfer the eggs into an ice bath or run under very cold water for a few minutes before peeling. This method results in perfectly cooked eggs and helps prevent that unwanted green ring around the yolk. 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 172kcal | Carbohydrates: 3g | Protein: 16g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 335mg | Sodium: 299mg | Potassium: 187mg | Fiber: 0.2g | Sugar: 2g | Vitamin A: 694IU | Vitamin C: 4mg | Calcium: 90mg | Iron: 2mg