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Cottage Cheese Smoothie in Two Glasses with Berries Scattered.
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5 from 1 vote

Cottage Cheese Berry Smoothie

A thick and creamy, protein-rich smoothie that tastes like a berry cheese cake.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Western
Diet: Vegetarian
Servings: 2
Calories: 291kcal
Author: Amy

Equipment

  • 1 High Speed Blender

Ingredients

  • 1 cup (250ml) milk
  • 1 cup (230g) cottage cheese
  • 1 medium frozen banana
  • 1½ cups (190g) frozen berries
  • ½ teaspoon vanilla extract

Instructions

  • Add all the ingredients to the blender. Pulse to break up the frozen fruit then start on a slow seed and gradually increase the speed to high. Blend on high until smooth and creamy.
  • Taste and adjust texture and sweetness if needed (add more milk if too thick, sweetener for sweetness etc)

Video

Notes

  1. You can use milk of choice, dairy and dairy-free milk both work. 
  2. I didn't think this smoothie needed any extra sweetness, but if you prefer a sweeter smoothie you can add a little honey or maple syrup (or sweetener of choice)
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 291kcal | Carbohydrates: 37g | Protein: 17g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 32mg | Sodium: 379mg | Potassium: 568mg | Fiber: 5g | Sugar: 26g | Vitamin A: 436IU | Vitamin C: 8mg | Calcium: 250mg | Iron: 0.4mg