Air Fryer Cauliflower
Air fryer cauliflower is easy, quick and delicious. Make it as a side dish, to enjoy with a range of meals, or serve as a tasty snack along with a yogurt dip.
Servings: 3
Calories: 126kcal
Equipment
- Air Fryer
Ingredients
- 1 medium small head cauliflower
- 1½ tablespoons olive oil
- ¼ teaspoon salt Skip if serving a baby/young child
- ½ teaspoon pepper
- 1 teaspoon minced garlic
- 2 tablespoons fresh parmesan FRESH, finely grated (sandy texture)
Instructions
- Cut cauliflower into quarters, remove hard stem and break up into florets. Aim for small uniform pieces, cut the bigger florets in halves / quarters.
- Toss cauliflower in a large bowl with oil, salt, pepper and garlic, parmsan until evenly coated.
- Preheat the air fryer to 200°C / 395°F for a couple of minutes.
- Add the cauliflower florets into the air fryer basket (in a single layer)
- Cook for 4 minutes. Check/ shake/ flip the florets and cook for a further 4-11 minutes (checking every couple of minutes) until crispy and tender.
Video
Notes
- Do not overcrowd the air fryer. You want the cauliflower to fit in a single layer. If you have too much, cook in batches
- Timings will vary depending on the air fryer used and the size of cauliflower florets, make sure to continually check and shake/stir.
Nutrition
Calories: 126kcal | Carbohydrates: 10g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 3mg | Sodium: 303mg | Potassium: 586mg | Fiber: 4g | Sugar: 4g | Vitamin A: 31IU | Vitamin C: 93mg | Calcium: 83mg | Iron: 1mg