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Tomato soup for kids. Low salt and no added sugar. Add the yogurt web for extra kid appeal. Perfect for spiderman fans!

Tomato Soup for Kids

Low in salt and with no added sugar this is a perfect tomato soup for kids. Add extra kid appeal by serving it with a yoghurt web.
Course Soup
Cuisine Soup
Keyword Tomato Soup
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 155 kcal
Author Amy

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, peeled and chopped
  • 2 carrots, peeled and chopped
  • 2 garlic cloves (finely chopped)
  • 800g (1.7 lb) Vine tomatoes (chopped)
  • 400g (14oz) Can of plum tomatoes
  • 750ml (3 cups) vegetable stock SEE NOTE 1
  • handful basil leaves
  • WEB
  • 2 tbsp natural greek yoghurt

Instructions

  1. Heat oil in a large pan over a medium heat.
  2. Add the onion and carrot, reduce the heat to low and cook until softened (around 10-15 mins)
  3. Add the garlic and cook for a further minute.
  4. Add the tomatoes , stock and basil and stir. Bring to the boil, reduce the heat, and simmer for 25 mins.
  5. Blend the soup until smooth
  6. To make the web, add the yoghurt into a sandwich bag, snip off the end and use as a piping bag. Pipe a swirl of yoghurt onto the soup then drag the yoghurt from the centre of the swirl to the end. Drag in different directions until it represents a web.

Recipe Notes

  1. If serving a baby / young child use homemade stock or low salt stock cubes.

Nutritional information is a rough GUIDE only, calculated using an online calculator. 

Nutrition Facts
Tomato Soup for Kids
Amount Per Serving
Calories 155 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 790mg 33%
Potassium 859mg 25%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 12g
Protein 4g 8%
Vitamin A 159.9%
Vitamin C 55%
Calcium 5.7%
Iron 5.3%
* Percent Daily Values are based on a 2000 calorie diet.