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Top Down View of Two Children Eating Bowls of Tomato Soup
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Tomato Soup

Low in salt and with no added sugar this is a perfect tomato soup for kids. Add extra kid appeal by serving it with a fun topping
Course Soup
Cuisine Western
Keyword Tomato Soup
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4
Calories 177kcal

Equipment

  • Large Pan
  • Immersion Blender (Stick Blender)

Ingredients

  • 2 tbsp Olive oil
  • 1 Large Onion peeled and finely chopped
  • 2 Carrots peeled and chopped
  • 2 Garlic cloves finely chopped
  • 800g (1.7lb) Vine tomatoes chopped
  • 400g (14oz) Canned Whole Tomatoes
  • 750ml (3 cups) Stock Vegetable or Chicken
  • 10 - 15 Fresh Basil leaves or to taste

Optional Topping

  • 2 tbsp Cream

Instructions

  • Heat oil in a large pan, over a medium heat. Add the onion and carrot, reduce the heat to low and cook until softened but not coloured(around 10 mins)
  • Add the garlic and cook for a further minute.
  • Add the tomatoes, stock and stir. Bring to the boil, reduce the heat, and simmer for 25 mins. Alter the heat as necessary during cooking to maintain a gentle simmer, stirring occasionally.
  • Remove the pan from the heat and add the basil leaves.
  • Using a stick blender (immersion blender) or blender, blitz the soup until smooth. Taste and season (do not season if serving a baby)

Optional Web Topping

  • To make the web, add the cream to a sandwich bag, snip off the end and use as a piping bag. Pipe a spiral of cream onto the soup. Drag the cream from the centre of the swirl to the end. Drag in different directions until it represents a web.

Notes

BABY: If serving a baby/young child use homemade stock or low salt stock cubes. To make the soup thicker (for easier feeding) and more nutrient-dense try adding a (drained) can of cannellini beans just before blending. 
STORAGE: Allow the soup to cool and transfer to airtight containers. Store in the refrigerator for up to 3 days or freeze for up to 3 months. 
Nutritional information is a rough GUIDE only, calculated using an online calculator. 

Nutrition

Calories: 177kcal | Carbohydrates: 20g | Protein: 3g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 929mg | Potassium: 811mg | Fiber: 5g | Sugar: 12g | Vitamin A: 7586IU | Vitamin C: 42mg | Calcium: 82mg | Iron: 2mg