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+ servings
Carrot Stars on a Toddler Plate with Three Scattered Around the Plate

Carrot Stars

Made with only 4 ingredients this savoury snack is perfect for kids of all ages.
Course Snack
Cuisine Snack
Keyword Carrot Stars
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 14 stars
Calories 44kcal


  • 200g (1½ packed cups) Carrots Grated
  • 125ml (½ cup) Water
  • 70g (½ cup) Grated Cheese
  • 2 Eggs
  • 4 tbsp (15ml tbsps) Oat flour


  • Pre heat oven to 180C / 350F / Gas 4 and prepare a baking sheet with parchment paper or a silicon baking sheet
  • Mixed the carrot and water in a bowl, cover and microwave on high for 3 mins
  • Drain the carrots and then place them on a clean cloth / absorbent paper and squeeze out the liquid. (You need to get the carrots quite dry for the recipe to work)
  • Place the carrots back in the bowl and mix with the remaining ingredients.
  • Using a cookie cutter, form star shapes of the mixture straight onto the prepared baking sheet. Make each star around ½cm / ¼inch thick.
  • Bake for approx. 13 mins (until crispy on the sides)


Cheese: You can use any good melting cheese such as cheddar, mozzarella or tasty. Or you can use a mix.
Flour: Oat flour can easily be made by blending / processing oats until a flour consistency. Alternatively you can replace with another flour (such as all-purpose or almond)
Cooking carrots without a microwaveBring 1/2 cup water to boil, add the grated carrots and cook for 3 minutes. Alternatively, steam until soft.
I made 14 carrot stars, this will vary depending on the size of the cookie cutter.
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 
*Adapted from a recipe for Carrot Taco Shells by Carine Claudepierre of Sweet as Honey.


Calories: 44kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 51mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2470IU | Vitamin C: 0.8mg | Calcium: 45mg | Iron: 0.3mg