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Carrot stars are a healthy snack for kids. High in protein with some added carrot goodness. Only 4 ingredients.

Carrot Stars (only 4 ingredients)

A high protein snack with a little carrot goodness. Great for kids.
Course Snack
Cuisine Snack
Keyword Carrot Stars
Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 14 stars
Calories 44kcal


  • 200 g grated carrots (around 1 1/2 packed cups)
  • 1/2 cup water
  • 70 g grated cheddar cheese (1/2 cup)
  • 2 eggs
  • 4 tbsp oat flour


  • Pre heat oven to 180C / 350F / Gas 4
  • Mixed the carrot and water in a bowl, cover and microwave on high for 3 mins
  • Drain the carrots and then place them on a clean cloth / absorbent paper and squeeze out the liquid. (You need to get the carrots quite dry)
  • Place the carrots back in the bowl and mix with the remaining ingredients
  • Prepare a baking tray with baking paper or use a silicon baking sheet
  • Form star shapes of the mixture onto the sheet using a cookie cutter. (Mine were around 1/2 cm thick)
  • Bake for approx. 13 mins (until crispy on the sides)


Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 


Calories: 44kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 51mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2470IU | Vitamin C: 0.8mg | Calcium: 45mg | Iron: 0.3mg