¼ cup (60ml) Milk / WaterCan use breast milk, formula, cows milk, unsweetened plant based milk (such as soy, oat, almond, coconut)
1 tbsp (9g)Chia SeedsBlack or white
Add the milk and seeds to a small mixing bowl and mix well.
After a couple of minutes, give the mixture another good mix to ensure any clumps of chia seeds, that may have formed, are properly broken down.
Refrigerate and allow the seeds to sit in the liquid until the seeds have absorbed the liquid and a gel is formed, around 30 mins.
Add a spoonful or two of this chia gel into foods like oatmeal, yogurt, soups, sauces or mashed vegetables.Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. Facts are based using cows milk.