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Frozen Cubes of Papaya Puree
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Papaya Puree

This easy, no-cook puree is an excellent source of vitamin C and fibre. Serve papaya puree by itself or mix with a range of other purees.
Course Puree
Cuisine Puree
Keyword Papaya Puree
Prep Time 10 minutes
Total Time 10 minutes
Servings 18
Calories 4kcal
Author Amy Whiteford

Equipment

  • Food Processor or Blender

Ingredients

  • 1 small Papaya

Instructions

  • Cut the papaya in half, lengthways, and scoop out the seeds with a spoon.
  • Use a small sharp knife to cut the flesh away from the skin of each half. Discard the skin.
  • Cut the flesh into bite-size chunks.
  • Puree the papaya in a food processor or blender until smooth. You can add a little baby milk, if needed, to reach desired consistency and make a creamier puree.

Notes

Make sure the papaya is RIPE before making the puree. 
For a thicker consistency you can mash instead of puree. 
 
Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 4kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 15mg | Fiber: 1g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 5mg | Calcium: 2mg | Iron: 1mg