Grilling takes this sweet and tropical fruit to the next level of deliciousness and every last bite of is sure to be enjoyed
- 1 Fresh Pineapple, cored and cut into spears or rings. *SEE NOTE 1
Preheat your barbecue grill to high heat. Lightly oil the grill rack.
Place pineapple spears/slices onto the grill and cook for approx 3-4 mins each side, or until the pineapple becomes golden brown with grill marks.
NOTE: If using wooden sticks you will need to soak the sticks in water for at least 30 mins prior to grilling ( I generally soak overnight). Skewer each pineapple spear with a stick before grilling.
Nutritional Information is a rough guide only, calculated using an online calculator.
- Please see post above for information on how to cut pineapple into spears or rings.
Calories: 56kcal | Carbohydrates: 14g | Sodium: 1mg | Potassium: 123mg | Fiber: 1g | Sugar: 11g | Vitamin A: 65IU | Vitamin C: 54mg | Calcium: 15mg | Iron: 0.3mg