Banana Overnight Oats
Banana Overnight Oats is a healthy breakfast that you can make ahead of time for busy mornings. It is a flexible recipe that can easily be customised to suit dietary and flavour preferences.
Prep Time10 minutes mins
Resting Time4 hours hrs
Total Time4 hours hrs 10 minutes mins
Course: Breakfast
Cuisine: Western
Servings: 1
Calories: 377kcal
- 40g (⅓ cup) Rolled Oats
- 1 tablespoon Chia Seeds
- ¼ teaspoon Cinnamon
- ½ Banana, mashed
- 1 tablespoon Peanut Butter
- 120ml (½ cup) Almond Milk (or milk of choice)
Add oats, chia seeds, cinnamon to a glass jar / Tupperware container / bowl and stir to combine.
Add the mashed banana, peanut butter and a splash of the milk. Stir to fully combine.
Add the remaining milk, stir, cover and refrigerate overnight (or for a minimum of 4 hours)
Uncover and enjoy from the container/bowl the next day. Thin with a little more milk if desired and add toppings of choice.
- Oats - use old-fashioned / rolled oats for the best consistency. Quick cook oats go too soggy and steal cut oats do not soften enough.
- Chia Seeds are optional they make the overnight super creamy and pudding-like.
- Cinnamon is also optional
- Peanut Butter again is optional but adds a creamy texture and also boosts the protein content.
- Milk the milk type you choose is up to you.
Nutrition information is a ROUGH guide only, calculated using an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professionals advice.
The nutrition value does not include any toppings.
Calories: 377kcal | Carbohydrates: 50g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Sodium: 234mg | Potassium: 509mg | Fiber: 12g | Sugar: 9g | Vitamin C: 5.1mg | Calcium: 254mg | Iron: 2.9mg