Fruit Compote
A delicious, delicately spice mixed fruit compote.
Prep Time5 minutes mins
Cook Time15 minutes mins
Course: Breakfast / Dessert / Snack
Cuisine: Western
Servings: 6
Calories: 40kcal
- 430g (3 cups) Mixed Berries (strawberries, raspberries, blueberries etc)
- 2 tablespoon Fresh Orange Juice
- Zest of half an orange
- ½ teaspoon Cinnamon
- teaspoon Ground Ginger
Add all ingredients to a saucepan and bring the mixture to a boil over medium-high heat, stirring occasionally
Once bubbling, reduce heat to low and simmer for 10 mins, stirring occasionally. Mash fruit as it simmers, to desired consistency.
Remove from heat and allow to cool before storing in the refrigerator.
FRUIT: You can use fresh or frozen fruit.
THICKEN: If you prefer a thicker compote then remove the cooked compote from the heat and add 1 tablespoon of chia seeds. Stir through and allow to thicken.
SWEETEN: If you find that your fruit is particularly tart you can add approx 1 tablespoon of sugar as the berries simmer or a drizzle of maple syrup (Do not add sugar/sweetener if making for under 2s)
Nutritional information is a rough guide only, calculated using an online nutrition calculator.
Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 50mg | Fiber: 2g | Sugar: 7g | Vitamin A: 45IU | Vitamin C: 4.6mg | Calcium: 8mg | Iron: 0.1mg