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Stack of Broccoli Fritters on Plate with Dip in Background.
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4.91 from 20 votes

Broccoli Fritters

Packed full of broccoli, these kid-friendly fritters are perfect for lunch, a snack or part of a main meal. 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Lunch / Main meal
Cuisine: Western
Diet: Vegetarian
Servings: 6 Fritters
Calories: 119kcal
Author: Amy

Equipment

  • 1 Non-stick Frying Pan

Ingredients

  • 1 medium broccoli (approx. 300g)
  • 1 egg
  • ½ cup (70g) plain (all purpose) flour
  • ⅓ cup (30g) extra mature Cheddar cheese
  • 1 tsp Dijon mustard
  • ½ teaspoon salt (do not add if making for baby / young child)
  • ½ tbsp avocado oil (or oil of choice)

Instructions

  • Chop the broccoli into florets. Peel off the hard parts of the stem and chop the stem into 1cm (⅓ inch) pieces.
  • Steam the broccoli for 4-5 mins (until tender, but not mushy.)  
  • Place the broccoli on a chopping board and using a large knife, chop into small pieces. Use a masher to mash down the larger pieces.
  • Whisk the egg in a large mixing bowl. Add the flour, cheese, mustard, steamed broccoli, salt (optional) and stir until combined.
  • Scoop a ¼ cup of the mixture, form into a pattie shape around 1cm (⅓ inch) thick. Repeat to make six patties.  
  • Heat oil in a frying pan over medium heat. Place half the fritters in the pan and cook for 2-3 mins on each side. Repeat with the remaining fritters. 

Video

Notes

Baking - Frying produces the best result but you can bake these fritters if you prefer. Preheat oven to 200C (395F) Place formed fritters on a lined baking tray and spray with oil. Bake for 12 mins, flip and bake for a further 5 mins. 
Nutritional information is a rough guide only, calculated using an online nutritional calculator. 

Nutrition

Calories: 119kcal | Carbohydrates: 16g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 32mg | Sodium: 280mg | Potassium: 348mg | Fiber: 3g | Sugar: 2g | Vitamin A: 722IU | Vitamin C: 90mg | Calcium: 89mg | Iron: 1mg