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Child holding bowl of roasted peas
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5 from 3 votes

Roasted Peas

Roasted Peas are a delicious and crunchy snack, perfect for on the go. Pop them into lunchboxes or use them to top salads for added texture. 
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Snack
Cuisine: Vegan
Servings: 4
Calories: 60kcal
Author: Amy


  • 250g (2 cups) Frozen Peas
  • 1 tsp Olive Oil
  • 1 tsp Sumac *Optional


  • Preheat oven to 175C / 350F and line a baking tray with baking paper or foil. 
  • Thaw the frozen peas, lay them on a clean dish towel/ paper towel and pat dry. 
  • Place peas in a mixing bowl, add the olive oil and sumac (or another flavouring you wish to use). Stir to coat the peas. 
  • Place peas on the prepared baking tray and spread out. Do not overcrowd the pan or the peas will steam and not roast well. 
  • Bake for 40 mins, checking on them every 10 mins and giving them a little shake to ensure even cooking. Keep a good eye on them after 30 mins for burning. 
  • Allow cooling on the baking tray before serving.


Calories: 60kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 3mg | Potassium: 152mg | Fiber: 3g | Sugar: 3g | Vitamin A: 480IU | Vitamin C: 25mg | Calcium: 16mg | Iron: 0.9mg