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Child Dipping Carrot into Avocado Dip
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Avocado Dip

This Avocado Dip recipe is quick and easy to make, super-smooth and creamy, and tastes so fresh and flavorful!
Course Dip
Cuisine Fusion
Keyword Avocado Dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 91kcal
Author Amy

Ingredients

  • 1 Ripe Avocado
  • 3 tbsp Greek Yoghurt
  • 1 tbsp Fresh Lime Juice * SEE NOTE 1
  • 1 Garlic Clove, minced

Instructions

  • Spoon the flesh of the avocado into a food processor along with the other ingredients. 
  • Process until smooth, scraping down the sides as necessary. 
  • Taste and season *SEE NOTE 2

Notes

  1. Freshly squeezed lime juice should be used, store bought can greatly alter the flavour. Can replace with lemon if preferred. 
  2. I find this dip is greatly enhanced with a little salt. Remove a portion for babies/toddlers before adding salt. 
  3. Why not try adding different herbs or replacing the yoghurt with olive oil (for dairy free version),  cream cheese or sour cream (see post for more details.)
  4. STORAGE: This dip never lasts long in our house so I have never stored it for longer than half a day.  If you want to store for longer you can smooth the top and cover with a thin layer of water. The water should sit on the top and stop from browning. This should make the dip last up to 3 days. 
Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition

Calories: 91kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 243mg | Fiber: 3g | Vitamin A: 75IU | Vitamin C: 6.4mg | Calcium: 19mg | Iron: 0.3mg