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Apple Puree in White Bowl.
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5 from 10 votes

Apple Puree / Sauce

Apple Puree takes little effort to make and can be used in a variety of ways. 
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dessert, Puree, Snack
Cuisine: Western
Servings: 6
Calories: 95kcal
Author: Amy


  • 6 Medium Apples , cored, peeled and cut into chunks.
  • 60ml (¼ cup) Water
  • ¼ teaspoon Ground Cinnamon


  • Place all the ingredient into a heavy-based saucepan. 
  • Cover and cook over a low heat until tender (15-20 mins)
  • Puree using a hand blender, blender or food processor.



  1. My favourite apple in Kanzi or Pink Lady so this is what I use most often. Other great options include : McIntosh, Cortland,  Fuji, Golden Delicious, Jazz, Royal Gala, Jonathan
  2. Cinnamon is optional. Leave out or replace with a different spice such as ginger, nutmeg, star anise, vanilla
  3. If you prefer a thicker consistency you can mash instead of puree using a fork or potato masher. 
Nutritional information is a ROUGH guide only, calculated using an online calculator. The facts are based on using Pink Lady apples. 


Calories: 95kcal | Carbohydrates: 25g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 2mg | Potassium: 194mg | Fiber: 4g | Sugar: 18g | Vitamin A: 100IU | Vitamin C: 8.3mg | Calcium: 13mg | Iron: 0.2mg