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–+ servings
Mango Puree in White Bowl
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5 from 1 vote

Mango Puree

Mango Puree can be used in a variety of ways. Use it to make delicious baby purees, in a variety of dips or dressing or add it to sweet and savoury meals. 
Prep Time10 minutes
Total Time10 minutes
Course: Puree
Cuisine: Puree
Servings: 4
Calories: 60kcal
Author: Amy

Ingredients

  • 2 medium Mangoes *SEE NOTE 1

Instructions

  • Wash mangoes and remove the flesh *SEE NOTE 2.
  • Add the mango flesh to a food processor or blender and blend until smooth. *SEE NOTE 3

Notes

  1. Mangoes should be ripe and soft to make good mango puree. 
  2. Tips and photos on how to remove the flesh can be found in the post above.
  3.  If you do not have a food processor or blender then you can puree by finely chopping the mango until you achieve a mush. See the above post for more detail.  
Nutritional information is a rough guide only, calculated using an online calculator. Facts will vary depending on the variety and size of mangoes used. 

Nutrition

Calories: 60kcal | Carbohydrates: 14g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 168mg | Fiber: 1g | Sugar: 13g | Vitamin A: 1080IU | Vitamin C: 36.4mg | Calcium: 11mg | Iron: 0.2mg