Delicious watermelon popsicles, made from only two ingredients. These all-natural ice poles are a delicious summer treat.
- 500g (around half a large) Watermelon PeeledCubed
- 4 Kiwi
Add watermelon to a blender or food processor and blend until pureed. *SEE NOTE 1
Use a jug with a spout to carefully fill your molds with the watermelon puree. Leave enough room to add a kiwi layer and around 1/2 cm / 1/4 inch of extra room at the top to allow the popsicles to expand as they freeze.
Freeze until partially frozen (around 30mins), slide a stick gently into the centre of the pop (it should stand on its own without falling over), and return to the freezer and freeze for a further 30 mins.
Add peeled kiwi to a blender/food processor and blend until pureed. *SEE NOTE 1
Top the frozen watermelon layer with the kiwi. Return to the freezer and freeze for at least 4-6 hours.
Nutritional information is a rough guide only, calculated using an online calculator.
- Taste the puree to see if it needs any added sweetener. I don't find that it needs any extra sweetness but you may wish to add a little honey or maple syrup. I sometimes add a little freshly squeezed lime or lemon juice to make the flavours pop.
Calories: 62kcal | Carbohydrates: 15g | Protein: 1g | Sodium: 2mg | Potassium: 282mg | Fiber: 2g | Sugar: 10g | Vitamin A: 525IU | Vitamin C: 62.9mg | Calcium: 26mg | Iron: 0.4mg